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Fri 26th Apr 2024 at 7:17am by ally watson

Run > General

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Time
10:14
Miles
1.25
Min/mi
8:11
Pacing
82%
Stride(cm)
116
Cals
141
Cadence
170
BPM
146
%MHR
85.4
B/mi
1195
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 140/156bpm [1173b/mi] 69cal 7.16/8.43mph
2) 0.62mi - 4:56(7:56/mi) 152/163bpm [1206b/mi] 71cal 7.56/8.25mph
3) 0.01mi - 6(8:07/mi) 162/163bpm [1314b/mi] 1cal 7.4/6.99mph

5:12 4:56 6

Pace

20%

10%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	113 91-134	1187	170 166-172	0/3
0.13	1:16	37	9:47	136 133-139	1331	171 168-174	1/1
0.19	1:52	36	9:34	143 137-147	1369	170 168-174	1/1
0.25	2:20	28	7:32	144 142-145	1086	170 168-172	0/1
0.31	2:48	28	7:23	143 141-145	1057	170 168-172	0/0
0.38	3:33	45 +12	12:08	143 138-145	1735	170 168-172	1/0
0.44	4:01	28	7:22	147 143-152	1082	172 170-176	0/1
0.50	4:27	26	7:01	148 147-149	1039	170 168-172	1/1
0.56	4:58	31 +2	8:11	149 147-152	1219	168 164-172	1/1
0.63	5:30	32 +4	8:33	152 146-156	1299	169 158-172	1/1
0.69	6:13	42 +15	11:19	154 151-156	1744	172 168-172	1/1
0.75	6:40	27	7:14	152 150-156	1101	171 170-174	1/0
0.81	7:08	28	7:27	150 147-151	1118	170 168-172	2/0
0.88	7:37	29	7:42	150 147-152	1156	170 168-172	2/1
0.94	8:06	29	7:43	147 146-149	1135	168 158-170	0/4
1.00	8:54	48 +18	12:48	145 142-149	1856	169 164-182	1/0
1.06	9:22	29	7:39	149 145-152	1141	167 166-168	0/2
1.13	9:55	33	8:46	151 148-155	1323	168 162-174	1/0
1.19	10:28	33	8:45	156 152-161	1366	171 166-174	0/0
1.25	11:01	33	8:43	162 160-163	1411	168 162-174	0/1
1.26	11:03	2	7:09	162 162-162	1159	168 168-168	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 10:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	1.3	10:09	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-
Pause	6.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:52	8:39
5M	44:29	8:54
10km	56:00	9:01
10M	1:32:45	9:17
Half	2:03:29	9:26
20M	3:13:22	9:40
Mara	4:17:27	9:50

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