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Mon 22nd Apr 2024 at 5:23pm by ally watson

Run > General
  • Time
    1:01:35
  • Miles
    7.69
  • Min/mi
    8:00
  • Pacing
    80.4%
  • Stride(cm)
    122
  • Cals
    848
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1195
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 128/146bpm [1151b/mi] 63cal 6.68/7.83mph
2) 0.62mi - 4:50(7:47/mi) 144/153bpm [1121b/mi] 66cal 7.71/8.16mph
3) 0.62mi - 4:54(7:54/mi) 147/154bpm [1161b/mi] 69cal 7.6/7.93mph
4) 0.62mi - 4:51(7:48/mi) 152/161bpm [1186b/mi] 70cal 7.69/8.27mph
5) 0.62mi - 4:56(7:56/mi) 153/157bpm [1213b/mi] 70cal 7.57/8.66mph
6) 0.62mi - 5:04(8:10/mi) 153/163bpm [1248b/mi] 70cal 7.35/8.01mph
7) 0.62mi - 5:01(8:05/mi) 145/153bpm [1173b/mi] 65cal 7.42/7.51mph
8) 0.62mi - 4:48(7:43/mi) 147/156bpm [1135b/mi] 64cal 7.77/8.35mph
9) 0.62mi - 4:51(7:48/mi) 154/157bpm [1201b/mi] 69cal 7.7/8.6mph
10) 0.62mi - 5:01(8:04/mi) 154/161bpm [1242b/mi] 71cal 7.44/8.29mph
11) 0.62mi - 4:54(7:53/mi) 152/159bpm [1198b/mi] 68cal 7.61/8.27mph
12) 0.62mi - 5:01(8:04/mi) 155/165bpm [1250b/mi] 72cal 7.44/7.76mph
13) 0.24mi - 1:50(7:40/mi) 177/182bpm [1358b/mi] 31cal 7.82/7.89mph
5:35 4:50 4:54 4:51 4:56 5:04 5:01 4:48 4:51 5:01 4:54 5:01 1:50

Pace

7% 4% 19% 60% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 119 74-136 1196 170 166-174 1/6
0.50 4:33 2:03 8:10 133 128-138 1086 169 164-174 2/5
0.75 6:34 2:00 8:02 143 134-153 1148 168 164-170 6/2
1.00 8:52 2:19 +17 9:14 147 141-150 1358 167 158-170 3/7
1.25 10:42 1:50 7:21 140 133-145 1029 167 162-174 0/10
1.50 12:54 2:12 +15 8:47 143 138-148 1257 164 108-172 1/5
1.75 15:04 2:10 +9 8:38 148 140-153 1278 166 162-170 4/5
2.00 16:58 1:54 7:37 153 149-161 1164 165 162-168 3/4
2.25 18:57 1:59 7:55 152 146-160 1204 164 160-168 3/3
2.50 20:55 1:58 7:52 151 148-156 1187 164 162-168 5/6
2.75 22:58 2:03 8:14 152 148-157 1251 165 160-168 4/7
3.00 24:53 1:55 7:41 152 150-156 1167 165 162-168 4/4
3.25 26:50 1:56 7:46 155 152-158 1203 166 162-170 5/3
3.50 28:57 2:08 8:30 157 154-161 1335 165 162-168 3/4
3.75 31:29 2:31 +32 10:04 147 131-163 1481 164 82-172 3/3
4.00 33:32 2:03 8:13 147 135-153 1209 164 160-168 10/1
4.25 36:10 2:38 +34 10:32 145 133-152 1527 165 162-170 8/1
4.50 38:09 1:59 7:56 143 134-147 1133 166 162-170 4/3
4.75 40:03 1:54 7:37 145 140-148 1104 164 156-168 5/2
5.00 41:56 1:53 7:33 150 144-156 1132 164 162-166 3/3
5.25 43:45 1:49 7:17 153 151-155 1114 163 160-166 0/14
5.50 45:42 1:57 7:46 154 151-157 1196 162 82-166 1/3
5.75 47:51 2:10 +4 8:38 154 151-158 1330 164 146-170 4/3
6.00 50:14 2:22 +15 9:30 152 145-157 1443 164 158-172 3/3
6.25 52:10 1:57 7:46 157 153-161 1220 165 162-168 6/4
6.50 54:07 1:57 7:48 152 146-156 1186 165 162-168 5/3
6.75 56:06 1:59 7:56 151 146-156 1197 164 160-168 4/3
7.00 58:11 2:05 +7 8:20 155 150-159 1292 163 160-168 3/4
7.25 1:00:15 2:04 8:15 152 148-159 1254 164 160-168 5/3
7.50 1:02:14 1:59 7:54 162 155-181 1281 164 158-168 4/4
7.70 1:03:47 1:33 7:44 177 172-182 1369 164 162-168 3/2

Heart

149/182max
  • Show Beats/Mile

Elevation

Asc 43m, Range 30m, Flat prediction 1:01:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 165 7.7 1:01:26 8:14
Walk 0.6 98 0 25 26:18
Still 0.2 - - 7 -
Pause 2.8 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 0.00% More
800m 3:40 7:23 0.00% More
1km 4:37 7:26 0.00% More
Mile 7:33 7:33 0.00% More
5k 24:54 8:01 0.00% More
5 miles 41:02 8:12 0.00% More
10k 50:58 8:12 0.00% More

Predictions

Dist Time Per Mile
1M 7:05 7:05
5km 23:34 7:35
5M 39:01 7:48
10km 49:08 7:54
10M 1:21:21 8:08
Half 1:48:19 8:16
20M 2:49:37 8:29
Mara 3:45:50 8:37
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