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Fri 26th Apr 2024 at 7:52am by Mattl75

Walk > General

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Time
24:08
Miles
1.38
Min/mi
17:29
Pacing
0%
Stride(cm)
69
Cals
137
Cadence
133
BPM
77
%MHR
42.6
B/mi
1341
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:02(11:02/km) 75/98bpm [827b/km] 63cal 64/100rpm
2) 1km - 9:48(9:48/km) 77/88bpm [755b/km] 56cal 64/70rpm
3) 0.22km - 3:18(14:55/km) 81/92bpm [1208b/km] 18cal 42/70rpm

11:02 9:48 3:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	73 69-80	1146	135 130-138	3/0
0.13	2:09	1:10	18:48	70 66-73	1316	135 120-140	1/1
0.19	3:08	59	15:46	70 68-72	1103	134 128-138	2/0
0.25	4:03	55	14:39	70 68-74	1026	135 132-138	1/1
0.31	4:56	52	13:57	70 67-72	976	133 126-136	0/1
0.38	5:51	56	14:48	70 69-72	1037	136 134-138	1/1
0.44	7:25	1:33	24:52	73 67-79	1815	135 122-140	1/1
0.50	8:44	1:20	21:15	76 68-81	1615	142 128-200	3/18
0.56	36:51	28:07 +26:42	7:29:47	88 64-98	39581	129 82-168	14/14
0.63	37:48	57	15:12	92 80-98	1399	132 128-136	1/1
0.69	38:50	1:02	16:27	82 74-88	1348	130 126-134	2/1
0.75	39:48	58	15:32	78 74-83	1211	131 128-136	1/1
0.81	40:39	51	13:35	74 70-79	1005	133 130-138	1/0
0.88	41:46	1:08	18:00	75 73-80	1351	130 126-136	0/3
0.94	42:50	1:03	16:55	68 62-74	1150	130 122-136	0/2
1.00	43:46	56	15:02	67 62-74	1007	133 124-140	1/1
1.06	44:49	1:03	16:41	77 74-80	1285	132 130-134	0/1
1.13	45:45	57	15:09	80 76-83	1212	135 130-140	0/3
1.19	46:43	57	15:19	83 80-85	1271	133 130-138	1/2
1.25	47:39	56	15:04	82 78-85	1235	134 132-136	0/0
1.31	49:47	2:08	34:06	79 70-86	2693	130 126-136	0/1
1.38	50:46	59	15:40	88 75-92	1379	136 132-140	1/1
1.38	50:51	5	19:12	89 88-90	1709	138 136-140	0/0

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	5:52:40
See your biggest climbs

Cadence

133 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:46	15:38	More
1km	9:42	15:37	More
Mile	43:27	43:27	More

Predictions

Dist	Time	Per Mile

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