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Fri 26th Apr 2024 at 8:23am by Suse

Walk > General
  • Time
    28:37
  • Miles
    1.53
  • Min/mi
    18:42
  • Stride(cm)
    67
  • Cals
    145
  • Cadence
    128
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1501
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:50(19:03/mi) 84/90bpm [1600b/mi] 69cal 58/68rpm 3.15/3.82mph
2) 0.62mi - 11:14(18:05/mi) 80/93bpm [1446b/mi] 52cal 60/71rpm 3.32/3.7mph
3) 0.29mi - 5:33(19:00/mi) 72/83bpm [1368b/mi] 24cal 56/66rpm 3.16/3.67mph
11:50 11:14 5:33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 83 78-88 1881 129 94-136 83/0
0.13 2:41 1:16 20:20 83 79-87 1688 126 122-132 15/1
0.19 3:50 1:08 18:15 87 80-90 1588 129 126-132 2/6
0.25 4:55 1:05 17:23 85 79-90 1477 130 124-132 6/5
0.31 6:06 1:11 18:58 81 77-88 1536 129 126-132 14/2
0.38 7:22 1:16 20:15 79 73-83 1599 128 124-132 4/3
0.44 8:28 1:07 17:45 87 81-90 1544 128 126-130 14/4
0.50 9:37 1:08 18:11 87 85-90 1582 130 124-136 6/11
0.56 10:46 1:09 18:31 86 83-88 1592 129 128-132 10/3
0.63 11:55 1:09 18:29 84 79-88 1553 129 126-132 10/9
0.69 12:57 1:01 16:22 85 79-89 1391 129 124-142 2/3
0.75 14:04 1:07 17:49 80 70-86 1426 129 124-136 7/12
0.81 15:06 1:02 16:37 78 73-84 1296 127 118-130 13/12
0.88 16:17 1:11 18:59 82 79-86 1556 128 122-132 1/16
0.94 17:27 1:10 18:44 78 74-82 1461 128 126-130 10/3
1.00 18:34 1:07 17:45 82 77-88 1455 128 126-130 3/12
1.06 19:48 1:14 19:45 88 83-91 1738 125 122-128 3/4
1.13 21:02 1:14 19:49 81 72-93 1605 127 122-130 7/8
1.19 22:05 1:02 16:39 81 68-86 1349 129 128-130 7/9
1.25 23:11 1:07 17:47 67 66-71 1192 129 126-130 6/6
1.31 24:22 1:10 18:45 70 67-73 1312 128 118-132 8/14
1.38 25:30 1:08 18:14 77 71-83 1404 127 124-128 2/5
1.44 26:38 1:08 18:01 76 72-81 1370 128 126-130 4/6
1.50 27:45 1:07 17:53 70 64-75 1252 129 126-130 4/9
1.53 28:39 54 26:09 69 64-74 1804 121 110-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.0% 18:59
    15 14.4% 17:43
    12 10.8% 17:50

  • Cadence Distribution

    128 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:49 17:44 More
    1km 11:04 17:49 More
    Mile 18:04 18:04 More

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