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Fri 26th Apr 2024 at 7:11am by vava

Walk > General

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Time
18:41
Miles
0.83
Min/mi
22:31
Pacing
0%
Stride(cm)
58
Cals
62
Cadence
122
BPM
107
%MHR
62.5
B/mi
2407
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.83mi - 18:41(22:35/mi) 107/124bpm [2417b/mi] 62cal 55/68rpm

18:41

Pace

45%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	106 103-110	2338	125 120-130	1/2
0.13	2:52	1:29	23:45	107 103-109	2542	123 112-128	0/3
0.19	4:18	1:26 +13	22:59	98 83-105	2252	124 120-130	1/0
0.25	5:37	1:19	21:10	92 83-100	1947	123 116-128	0/1
0.31	6:58	1:20	21:23	93 82-99	1989	125 118-130	0/0
0.38	8:23	1:26	22:51	93 88-100	2125	116 110-122	2/0
0.44	9:43	1:19	21:10	108 101-113	2286	116 112-122	5/0
0.50	11:14	1:31	24:23	116 111-120	2829	112 100-120	4/0
0.56	13:07	1:53	30:12	110 103-116	3322	119 100-130	1/2
0.63	14:35	1:27	23:19	118 110-124	2751	124 116-132	1/1
0.69	15:54	1:19	21:09	110 105-116	2326	119 112-124	1/1
0.75	17:07	1:13	19:33	113 106-119	2209	129 110-136	1/1
0.81	18:36	1:29	23:43	114 109-119	2703	130 126-136	0/2
0.83	18:55	19	21:23	111 111-111	2374	117 108-126	2/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	23:12
See your biggest climbs

Cadence

122 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:03	22:14	More
1km	13:54	22:22	More

Predictions

Dist	Time	Per Mile

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