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Fri 26th Apr 2024 at 7:37am by Chris

Run > General

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Time
1:01:26
Miles
8.25
Min/mi
7:27
Pacing
93.8%
WAVA
59.74
Stride(cm)
119
Cals
422
Cadence
182
BPM
122
%MHR
71.1
B/mi
905
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 112/126bpm [902b/mi] 56cal
2) 1mi - 7:26(7:26/mi) 119/131bpm [885b/mi] 55cal
3) 1mi - 7:16(7:16/mi) 117/124bpm [850b/mi] 47cal
4) 1mi - 7:28(7:28/mi) 123/134bpm [919b/mi] 54cal
5) 1mi - 7:16(7:16/mi) 126/132bpm [916b/mi] 53cal
6) 1mi - 7:30(7:30/mi) 122/128bpm [914b/mi] 45cal
7) 1mi - 7:17(7:17/mi) 127/134bpm [924b/mi] 50cal
8) 1mi - 7:17(7:17/mi) 127/131bpm [924b/mi] 49cal
9) 0.25mi - 1:53(7:26/mi) 131/136bpm [974b/mi] 13cal

8:03 7:26 7:16 7:28 7:16 7:30 7:17 7:17 1:53

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	101 72-115	787	178 174-182	1/2
0.50	3:52	1:55	7:41	108 105-112	830	177 176-180	3/3
0.75	6:05	2:13	8:51	115 107-124	1019	179 172-184	13/1
1.00	8:03	1:58	7:50	121 119-124	948	180 172-184	12/0
1.25	9:50	1:47	7:10	117 108-125	838	179 176-184	3/8
1.50	11:43	1:53	7:32	113 109-124	851	182 176-186	2/6
1.75	13:36	1:53	7:31	124 119-126	933	182 176-186	8/1
2.00	15:29	1:53	7:32	122 119-130	920	183 176-186	6/1
2.25	17:18	1:49	7:17	120 114-124	874	183 180-186	3/3
2.50	19:09	1:51	7:24	116 113-120	859	182 178-184	2/5
2.75	21:06	1:57 +5	7:47	120 116-122	933	183 176-188	4/7
3.00	22:50	1:44	6:56	113 106-119	783	181 176-186	0/18
3.25	24:45	1:55	7:39	118 114-122	902	182 180-188	6/4
3.50	26:37	1:52	7:29	123 119-128	920	182 178-186	8/4
3.75	28:25	1:48	7:14	125 122-128	904	184 182-186	8/3
4.00	30:18	1:53	7:31	128 124-132	962	185 178-188	7/2
4.25	32:05	1:47	7:10	128 125-132	917	184 180-190	5/6
4.50	33:54	1:48	7:14	128 125-130	925	183 180-186	7/0
4.75	35:43	1:49	7:16	124 120-129	902	183 176-186	3/5
5.00	37:34	1:51	7:25	124 120-127	920	182 178-184	4/5
5.25	39:26	1:52	7:28	119 115-126	889	182 178-184	5/3
5.50	41:18	1:52	7:26	125 123-128	930	183 180-184	5/4
5.75	43:09	1:51	7:24	120 116-124	888	182 176-184	5/5
6.00	45:04	1:55	7:39	123 120-127	941	182 180-186	7/1
6.25	46:52	1:49	7:15	127 118-134	920	182 176-186	4/1
6.50	48:41	1:48	7:12	126 120-131	908	182 178-188	4/3
6.75	50:30	1:49	7:17	124 119-128	904	182 178-186	2/4
7.00	52:21	1:51	7:23	130 127-133	959	181 178-186	5/4
7.25	54:12	1:52	7:27	128 123-131	953	182 178-184	5/2
7.50	56:01	1:48	7:13	126 122-129	909	182 178-186	3/4
7.75	57:49	1:49	7:14	127 122-131	919	183 178-186	4/1
8.00	59:37	1:48	7:12	126 122-129	908	183 178-188	5/2
8.25	1:01:29	1:52	7:28	131 126-136	978	182 178-186	2/1
8.25	1:01:31	2	7:52	131 131-131	1030	178 178-178	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 50m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	8:06
16 1.1%	7:31
12 3.8%	7:53
11 2.1%	7:35
See your biggest climbs

Cadence

182 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8.3	1:01:26	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.64%	More
800m	3:34	7:10	49.30%	More
1km	4:28	7:12	51.40%	More
Mile	7:15	7:15	54.55%	More
5k	22:48	7:20	58.92%	More
5 miles	36:43	7:21	59.39%	More
10k	45:43	7:21	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	20:47	6:41	64.63
5M	35:14	7:03	61.88
10km	44:51	7:13	60.65
10M	1:16:03	7:36	59.05
Half	1:42:38	7:50	57.42
20M	2:44:10	8:13	56.88
Mara	3:41:32	8:27	56.21

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