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Fri 26th Apr 2024 at 10:42am by Airwolf

Walk > General

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Time
2:00:06
Miles
4.76
Min/mi
25:14
Pacing
0%
Stride(cm)
60
Cals
432
Cadence
106
Asc(m)
459
Hillscore
20
Surface
Road

Notes & Comments

1) 7.66km - 2:00:06(15:41/km) 432cal 53/109rpm 3.82/5.81kmph

2:00:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27	21:46	110 106-116	25/58
0.50	11:01	5:35	22:18	103 92-120	32/21
0.75	16:38	5:36	22:26	106 98-114	32/33
1.00	23:32	6:55	27:40	109 90-160	22/35
1.25	29:09	5:37	22:28	106 98-120	30/29
1.50	34:21	5:11	20:44	109 100-114	30/27
1.75	39:31	5:11	20:42	110 106-120	36/17
2.00	45:21	5:49	23:18	108 100-120	33/27
2.25	51:30	6:10	24:39	104 82-142	18/19
2.50	57:05	5:34	22:18	105 100-112	20/32
2.75	1:02:16	5:11	20:44	108 100-196	25/40
3.00	1:07:32	5:16	21:04	108 102-114	43/17
3.25	1:13:23	5:52	23:26	103 82-158	17/26
3.50	1:19:00	5:37	22:27	108 102-114	33/28
3.75	1:25:20	6:20	25:20	99 80-158	35/16
4.00	1:31:20	6:00	23:59	105 82-120	14/28
4.25	1:37:21	6:01	24:05	105 88-152	23/20
4.50	1:52:36	15:15	1:01:00	104 84-120	42/34
4.75	1:58:03	5:26	21:44	109 96-120	20/20
4.76	2:00:07	2:04	5:06:28	-	0/0

Elevation

Asc 459m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.7%	20:40
24 12.4%	22:17
22 20.7%	23:19
21 14.5%	22:57
17 6.4%	20:20
16 13.8%	22:34
See your biggest climbs

Cadence

106 (196 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:09	20:25	More
1km	12:49	20:37	More
Mile	21:33	21:33	More
5k	1:09:41	22:26	More

Predictions

Dist	Time	Per Mile

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