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Fri 26th Apr 2024 at 6:57am by danyul

Walk > Dog Walking
  • Time
    57:02
  • Miles
    2.09
  • Min/mi
    27:17
  • Stride(cm)
    54
  • Cals
    260
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2392
  • Asc(m)
    198
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.09mi - 57:02(27:20/mi) 84/122bpm [2295b/mi] 260cal 54/62rpm 2.2/3.38mph
57:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:38 82 70-95 2512 114 110-118 0/1
0.13 4:22 2:27 39:12 69 60-80 2705 114 106-118 0/1
0.19 6:36 2:14 35:46 75 71-79 2682 113 106-122 0/4
0.25 8:32 1:56 30:52 81 77-86 2500 110 104-118 0/3
0.31 10:16 1:44 27:50 79 77-81 2199 108 102-116 7/0
0.38 11:55 1:39 26:21 79 77-81 2082 115 110-118 1/5
0.44 13:23 1:28 23:32 80 78-82 1883 112 104-122 6/7
0.50 15:18 1:54 30:30 77 76-79 2348 109 102-118 7/12
0.56 17:06 1:48 28:47 77 77-77 2217 111 104-118 1/9
0.63 19:18 2:12 35:19 100 86-109 3531 109 88-118 1/1
0.69 21:11 1:53 30:14 87 82-95 2630 108 104-118 5/2
0.75 22:47 1:36 25:29 101 85-110 2573 109 102-114 9/8
0.81 24:18 1:32 24:24 102 97-108 2489 109 106-112 10/5
0.88 25:57 1:39 26:17 87 79-96 2287 112 110-118 12/12
0.94 27:46 1:49 29:03 81 78-85 2353 111 106-118 2/2
1.00 30:14 2:28 39:25 84 80-90 3311 112 102-118 4/5
1.06 31:39 1:25 22:47 78 75-81 1777 106 102-108 4/5
1.13 33:16 1:37 25:48 97 80-111 2502 107 100-118 6/3
1.19 34:43 1:28 23:22 82 80-85 1917 111 106-118 1/2
1.25 36:12 1:28 23:32 82 80-83 1929 110 108-112 19/22
1.31 37:31 1:19 21:06 79 76-81 1667 111 110-112 19/11
1.38 38:51 1:20 21:26 80 78-81 1715 114 110-118 20/0
1.44 40:58 2:07 33:50 96 81-116 3248 111 104-118 4/28
1.50 42:31 1:32 24:39 75 70-79 1849 105 98-118 0/4
1.56 44:01 1:30 24:00 92 79-113 2208 106 102-108 13/2
1.63 46:06 2:05 33:28 90 62-122 3012 108 104-118 0/3
1.69 47:43 1:37 25:48 81 78-88 2090 105 102-108 8/0
1.75 49:01 1:19 20:58 97 84-106 2034 107 104-114 7/0
1.81 50:38 1:36 25:39 86 76-94 2206 106 102-110 0/13
1.88 52:13 1:35 25:25 84 82-87 2135 107 102-110 1/7
1.94 53:37 1:24 22:23 96 89-102 2149 104 98-108 12/4
2.00 54:58 1:21 21:34 89 88-90 1919 108 108-108 6/2
2.06 56:19 1:21 21:41 88 87-88 1908 109 102-116 8/1
2.09 57:02 43 28:22 89 89-89 2524 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.3% 23:31
    14 11.0% 24:08

  • Cadence Distribution

    109 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 12:06 24:21 More
    1km 15:12 24:27 More
    Mile 24:37 24:37 More
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