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Fri 26th Apr 2024 at 7:22am by Karney27

Walk > General

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Time
1:09:28
Miles
3.16
Min/mi
21:59
Pacing
0%
Stride(cm)
61
Cals
358
Cadence
120
BPM
99
%MHR
58.1
B/mi
2183
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

1) 3.16mi - 1:09:28(22:01/mi) 100/117bpm [2202b/mi] 358cal 40/76rpm 2.72/4.03mph

1:09:28

Pace

13%

12%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:01	92 87-99	1933	123 92-140	2/24
0.25	4:49	2:12	17:35	99 94-109	1741	125 122-128	2/7
0.38	6:59	2:09	17:15	102 96-111	1759	125 122-128	1/9
0.50	9:04	2:05	16:43	100 86-111	1672	125 122-128	0/11
0.63	11:09	2:05	16:38	93 89-98	1547	124 122-126	8/16
0.75	13:38	2:29	19:51	94 88-102	1866	123 110-146	2/2
0.88	16:02	2:25	19:18	93 87-101	1794	123 118-128	8/5
1.00	18:17	2:15	17:56	105 97-111	1883	123 118-128	3/1
1.13	20:59	2:42	21:37	108 103-112	2334	122 108-128	5/9
1.25	23:43	2:44	21:49	103 93-110	2247	117 100-128	6/2
1.38	26:34	2:51	22:47	101 93-107	2302	114 100-128	4/2
1.50	29:02	2:29	19:48	106 100-111	2099	115 108-118	13/5
1.63	33:07	4:05	32:40	104 97-111	3398	116 112-122	4/1
1.75	36:09	3:02	24:13	108 100-117	2616	111 94-118	7/0
1.88	38:28	2:20	18:37	103 95-110	1917	119 112-122	18/13
2.00	40:52	2:23	19:07	109 102-115	2084	118 108-120	1/6
2.13	43:30	2:38	21:07	104 96-113	2197	119 112-124	12/14
2.25	45:55	2:25	19:18	101 94-111	1949	121 118-124	0/4
2.38	51:03	5:08	41:04	96 83-108	3942	121 110-124	1/15
2.50	53:40	2:37	20:59	100 94-105	2099	116 94-124	17/3
2.63	55:59	2:19	18:32	101 89-106	1872	123 118-126	3/5
2.75	58:50	2:50	22:43	99 88-107	2250	120 88-124	3/4
2.88	1:01:13	2:23	19:06	87 79-96	1661	121 112-124	7/1
3.00	1:03:25	2:12	17:38	89 83-96	1570	120 116-124	7/5
3.13	1:06:53	3:28	27:44	94 83-106	2607	112 92-124	2/5
3.15	1:09:28	2:35	1:28:13	103 99-107	9085	-	2/1

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	18:56
15 2.5%	23:49
12 3.1%	19:39
11 6.2%	42:35
See your biggest climbs

Cadence

120 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:24	16:54	More
1km	10:46	17:20	More
Mile	17:57	17:57	More
5k	1:06:02	21:15	More

Predictions

Dist	Time	Per Mile

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