Fri 26th Apr 2024 at 7:31am by Trig

Run > General

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Time
53:58
Miles
5.33
Min/mi
10:08
Pacing
65.8%
WAVA
48.35
Stride(cm)
103
Cals
638
Watts
332
Cadence
155
BPM
122
%MHR
67.9
B/mi
1238
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1.86mi - 17:09(9:12/mi) 126/138bpm [1159b/mi] 216cal 345/481W
2) 1.86mi - 18:25(9:53/mi) 124/135bpm [1225b/mi] 219cal 327/427W
3) 1.61mi - 18:24(11:27/mi) 117/136bpm [1340b/mi] 203cal 291/444W

17:09 18:25 18:24

Pace

36%

16%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:18	2:18	9:10	107 62-130	981	158 96-168	361 103-481
0.50	4:26	2:09	8:34	131 124-133	1123	161 158-164	362 354-378
0.75	6:51	2:25 +3	9:38	127 116-134	1224	160 154-164	356 309-417
1.00	9:30	2:39 +19	10:37	127 106-135	1349	160 154-164	353 152-392
1.25	11:46	2:16	9:06	135 127-137	1228	159 156-162	354 323-395
1.50	14:00	2:14	8:56	133 122-138	1189	158 154-162	340 303-390
1.75	17:11	3:10 +42	12:41	124 107-138	1573	157 152-162	357 264-453
2.00	19:27	2:16	9:06	126 123-129	1146	158 154-160	331 297-371
2.25	21:55	2:28 +3	9:52	122 106-131	1203	157 152-160	321 267-407
2.50	24:22	2:27	9:46	130 112-132	1270	158 154-162	348 300-423
2.75	27:12	2:51 +16	11:22	123 107-131	1399	158 146-162	344 300-427
3.00	29:53	2:41 +18	10:43	119 107-125	1275	158 150-160	320 282-358
3.25	32:32	2:38 +8	10:34	124 114-130	1310	157 154-160	339 287-400
3.50	35:13	2:42 +10	10:47	124 116-129	1337	157 152-160	334 274-397
3.75	37:45	2:32	10:09	130 124-136	1319	157 154-160	368 328-406
4.00	41:32	3:47 +58	15:08	122 97-135	1846	151 100-160	303 98-382
4.25	44:10	2:37	10:30	122 117-127	1281	154 104-160	322 117-409
4.50	47:49	3:39 +52	14:36	108 91-124	1577	154 106-160	310 161-444
4.75	50:27	2:39	10:34	127 120-130	1343	154 106-160	335 216-442
5.00	54:02	3:35 +37	14:20	115 87-122	1648	150 98-160	312 124-386
5.25	57:18	3:16 +13	13:03	112 97-121	1462	148 104-162	303 119-433
5.33	58:36	1:18	15:27	105 93-112	1622	119 102-158	168 101-261

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

332W (481 max)

Power Graph

Power Bands

Cadence

155 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	157	5.2	51:01	10:25
Walk	6.1	108	0.2	3:43	21:12
Still	1.9	-	-	1:10	-
Pause	4.4	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.78%	More
800m	4:22	8:48	45.46%	More
1km	5:36	9:01	46.21%	More
Mile	9:27	9:27	46.52%	More
5k	30:50	9:55	48.54%	More
5 miles	54:02	10:48	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:27	9:48	49.15
5M	50:26	10:05	48.37
10km	1:03:30	10:13	48.00
10M	1:45:09	10:31	47.95
Half	2:20:00	10:41	47.29
20M	3:39:13	10:58	47.86
Mara	4:51:52	11:08	47.93

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