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Fri 26th Apr 2024 at 6:45am by controversial

Run > General

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Time
30:01
Miles
3.79
Min/mi
7:55
Pacing
95.4%
WAVA
59.36
Stride(cm)
119
Cals
458
Cadence
171
BPM
138
%MHR
76.6
B/mi
1092
Surface
Road

Notes & Comments

1) 1.61km - 8:05(5:01/km) 143/160bpm [718b/km] 458cal
2) 1.61km - 7:50(4:52/km) 138/142bpm [671b/km]
3) 1.61km - 7:45(4:48/km) 135/140bpm [649b/km]
4) 1.27km - 6:21(5:00/km) 134/137bpm [669b/km]

8:05 7:50 7:45 6:21

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	148 78-160	1353	173 130-176	0/2
0.25	2:09	1:00	8:01	141 132-154	1129	172 168-174	1/1
0.38	3:08	59	7:53	141 136-143	1112	171 168-174	1/0
0.50	4:07	59	7:53	146 143-147	1151	171 168-172	2/2
0.63	5:08	1:01	8:10	146 143-147	1193	171 168-176	0/2
0.75	6:08	59	7:55	143 143-143	1133	171 164-176	1/1
0.88	7:05	58	7:42	140 139-143	1078	174 174-176	0/0
1.00	8:03	57	7:38	140 139-141	1069	173 170-176	0/0
1.13	9:00	57	7:38	141 140-141	1076	174 172-176	0/0
1.25	9:59	59	7:52	139 135-141	1094	173 170-176	1/1
1.38	10:58	59	7:52	139 137-142	1093	172 168-176	0/1
1.50	11:55	57	7:37	139 137-141	1058	173 168-176	1/1
1.63	12:55	1:00	8:00	136 133-138	1087	172 164-174	0/0
1.75	13:53	58	7:42	137 136-138	1054	172 172-172	0/1
1.88	14:50	57	7:39	138 136-139	1056	173 170-176	1/1
2.00	15:52	1:02	8:14	137 135-138	1129	169 164-172	1/0
2.13	16:49	57	7:37	135 133-137	1028	172 168-172	0/1
2.25	17:47	58	7:43	136 132-140	1049	171 168-172	0/0
2.38	18:45	58	7:44	135 133-137	1044	170 168-172	0/0
2.50	19:43	58	7:45	134 133-136	1038	171 168-172	2/3
2.63	20:41	58	7:47	136 134-138	1058	170 168-172	0/0
2.75	21:39	58	7:45	134 133-135	1039	169 168-172	1/0
2.88	22:37	58	7:44	134 133-135	1036	170 168-172	1/1
3.00	23:36	59	7:49	135 134-136	1055	170 168-172	2/2
3.13	24:37	1:01	8:09	136 135-137	1108	170 168-172	1/1
3.25	25:38	1:01	8:05	133 132-135	1074	168 166-172	2/2
3.38	26:38	1:00	8:02	135 133-136	1084	168 166-172	1/0
3.50	27:36	58	7:47	135 133-136	1051	168 166-174	1/2
3.63	28:36	1:00	7:58	135 133-135	1075	169 168-172	1/1
3.75	29:38	1:02	8:15	133 132-135	1097	169 168-172	1/1
3.79	29:58	20	7:45	135 134-136	1045	168 164-168	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.8	29:56	7:54
Walk	0.1	130	0	1	13:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.07%	More
800m	3:46	7:35	50.92%	More
1km	4:44	7:37	52.91%	More
Mile	7:40	7:40	55.55%	More
5k	24:17	7:49	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	24:02	7:44	60.31
5M	40:55	8:11	57.66
10km	52:11	8:24	56.46
10M	1:28:50	8:53	54.81
Half	2:00:09	9:10	53.20
20M	3:12:51	9:39	52.52
Mara	4:20:50	9:57	51.78

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