Fri 26th Apr 2024 at 7:22am by BarefootEm
Run > General
-
Time
1:04:19
-
Miles
5.00
-
Min/mi
12:52
-
Pacing
77.5%
-
WAVA
40.15
-
Stride(cm)
89
-
Cals
643
-
Cadence
141
-
BPM
142
-
%MHR
83.3
-
B/mi
1821
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 13:13(13:13/mi) 131/145bpm [1731b/mi] 126cal 4.54/6.22mph
2) 1mi - 11:24(11:24/mi) 145/151bpm [1653b/mi] 124cal 5.26/5.85mph
3) 1mi - 12:01(12:01/mi) 143/151bpm [1718b/mi] 122cal 4.99/6.12mph
4) 1mi - 12:05(12:05/mi) 145/153bpm [1753b/mi] 126cal 4.96/6.32mph
5) 1mi - 15:31(15:31/mi) 146/157bpm [2266b/mi] 145cal 3.87/5.45mph
6) 0mi - 4(23:07/mi) 128/128bpm [2959b/mi] 2.6/2.57mph
13:13 11:24 12:01 12:05 15:31 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:44 |
3:44 |
14:56 |
117 88-135 |
1747 |
128 96-156 |
13/1 |
0.50 |
6:40 |
2:56 |
11:45 |
139 134-143 |
1632 |
151 112-154 |
5/3 |
0.75 |
10:01 |
3:20 |
13:22 |
133 126-141 |
1777 |
136 110-156 |
4/1 |
1.00 |
13:12 |
3:11 |
12:45 |
136 126-145 |
1735 |
144 96-156 |
1/2 |
1.25 |
16:06 |
2:54 |
11:35 |
143 139-147 |
1656 |
151 120-156 |
3/4 |
1.50 |
19:00 |
2:54 |
11:38 |
144 140-147 |
1675 |
151 112-156 |
0/5 |
1.75 |
21:47 |
2:47 |
11:07 |
147 143-149 |
1635 |
154 152-156 |
0/12 |
2.00 |
24:36 |
2:49 |
11:17 |
148 146-151 |
1671 |
154 116-158 |
4/1 |
2.25 |
27:45 |
3:09 |
12:34 |
143 138-151 |
1797 |
140 114-158 |
1/9 |
2.50 |
30:45 |
3:00 |
11:59 |
143 135-148 |
1714 |
149 106-158 |
0/7 |
2.75 |
33:43 |
2:59 |
11:54 |
144 135-151 |
1715 |
143 108-158 |
0/10 |
3.00 |
36:37 |
2:54 |
11:35 |
142 134-148 |
1645 |
149 112-158 |
0/34 |
3.25 |
39:12 |
2:35 |
10:19 |
141 135-146 |
1454 |
155 148-158 |
0/17 |
3.50 |
42:19 |
3:07 |
12:28 |
145 139-151 |
1808 |
149 110-158 |
3/2 |
3.75 |
45:28 |
3:09 |
12:35 |
145 139-150 |
1826 |
142 114-158 |
5/5 |
4.00 |
48:43 |
3:15 |
13:01 |
149 145-153 |
1938 |
147 110-224 |
16/0 |
4.25 |
53:21 |
4:38 |
18:33 |
150 145-157 |
2783 |
113 90-154 |
24/0 |
4.50 |
56:39 |
3:18 |
13:13 |
148 142-152 |
1957 |
134 94-154 |
7/1 |
4.75 |
59:55 |
3:16 |
13:03 |
147 142-154 |
1919 |
140 110-158 |
5/2 |
5.00 |
1:04:13 |
4:18 |
17:13 |
138 123-154 |
2377 |
127 106-156 |
0/15 |
5.00 |
1:04:18 |
5 |
25:55 |
128 128-128 |
3318 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
153 |
4.1 |
46:19 |
11:21 |
Walk |
28.0 |
109 |
0.9 |
17:59 |
19:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
37.42% |
More |
800m |
5:17 |
10:37 |
38.77% |
More |
1km |
6:42 |
10:48 |
39.71% |
More |
Mile |
11:08 |
11:08 |
40.68% |
More |
5k |
36:25 |
11:43 |
43.44% |
More |
5 miles |
1:04:14 |
12:51 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
38.75 |
5km |
38:50 |
12:30 |
40.73 |
5M |
1:04:19 |
12:52 |
40.13 |
10km |
1:20:59 |
13:02 |
39.91 |
10M |
2:14:06 |
13:25 |
39.64 |
Half |
2:58:32 |
13:38 |
38.85 |
20M |
4:39:35 |
13:59 |
38.95 |
Mara |
6:12:14 |
14:12 |
38.70 |
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