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Fri 26th Apr 2024 at 8:01am by olde english

Bike > General

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Time
23:17
Miles
6.71
Mph
17.3
Pacing
0%
FBI
73.30
Cals
246
Watts
177
Cadence
68
BPM
140
%MHR
79.9
B/mi
485
Surface
Road

Notes & Comments

1) 5mi - 17:34(3:31/mi) 140/152bpm [492b/mi] 185cal 68/86rpm 176/376W
2) 1.71mi - 5:43(3:21/mi) 139/155bpm [465b/mi] 61cal 67/87rpm 180/379W

17:34 5:43

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	54	54	16.70	108 69-122	388	65 51-69	135 32-201
0.50	1:46	52	17.39	127 121-133	438	68 66-69	163 153-183
0.75	2:38	52	17.23	134 131-140	467	67 64-70	172 151-204
1.00	3:30	52	17.17	137 133-140	479	67 61-70	163 140-184
1.25	4:24	53	16.87	139 136-141	494	67 55-73	155 138-195
1.50	5:18	54	16.69	135 134-137	485	65 64-67	159 144-185
1.75	6:07	49	18.29	141 132-148	463	69 64-72	194 159-222
2.00	6:53	46	19.36	144 141-149	446	71 67-74	222 187-240
2.25	7:44	50	17.92	149 146-150	499	70 68-71	188 174-204
2.50	8:31	48	18.93	146 142-149	463	73 69-85	213 171-365
2.75	9:31	59	15.13	145 132-152	575	58 39-86	135 66-376
3.00	10:27	56	15.96	136 134-138	511	67 63-69	182 156-236
3.25	11:22	55	16.28	142 136-146	523	73 63-77	185 153-219
3.50	12:14	52	17.40	147 145-150	507	72 59-76	179 147-226
3.75	13:07	53	16.92	148 144-152	525	72 66-78	196 161-257
4.00	14:01	54	16.80	147 144-152	525	69 58-73	174 148-208
4.25	14:57	56	15.96	145 142-149	545	65 57-71	165 129-218
4.50	15:51	54	16.68	143 141-145	514	70 66-73	185 164-205
4.75	16:44	53	16.86	147 144-150	523	71 67-77	175 157-207
5.00	17:34	50	18.13	148 146-150	490	76 68-80	190 156-250
5.25	18:24	50	18.07	120 100-150	398	75 72-76	196 177-214
5.50	19:16	52	17.28	112 102-144	389	70 59-75	196 113-264
5.75	20:07	51	17.69	148 145-152	502	68 59-78	174 111-219
6.00	20:58	51	17.62	151 147-155	514	66 43-87	185 80-379
6.25	21:44	46	19.73	146 144-148	444	68 62-73	203 152-257
6.50	22:33	49	18.30	151 145-154	495	63 53-73	164 121-252
6.71	23:17	44	16.75	146 144-149	523	63 47-72	156 63-217

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (379 max)

Power Graph

Power Bands

Cadence

68 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:34	3:08	More
1km	1:58	3:10	More
Mile	3:12	3:12	More
5k	10:39	3:26	More
5 miles	17:14	3:27	More
10k	21:29	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:56	3:37
15 miles	54:55	3:40
20 miles	1:14:38	3:44
40km	1:34:06	3:47
25 miles	1:34:41	3:47
42km	1:39:07	3:48
50 miles	3:18:18	3:58
56 miles	3:43:47	4:00
100 miles	6:55:20	4:09
112 miles	7:48:42	4:11

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