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Fri 26th Apr 2024 at 8:35am by back2back

Run > General

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Time
43:48
Miles
4.16
Min/mi
10:32
Pacing
66.9%
Stride(cm)
92
Cals
628
Cadence
165
BPM
158
B/mi
1663
Asc(m)
188
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 10:01(10:01/km) 146/169bpm [1463b/km] 123cal 79/83rpm 5.99/6.59kmph
2) 1km - 8:20(8:20/km) 146/168bpm [1217b/km] 97cal 81/85rpm 7.2/9.94kmph
3) 1km - 4:59(4:59/km) 170/174bpm [846b/km] 78cal 86/90rpm 12.06/16.74kmph
4) 1km - 4:55(4:55/km) 169/175bpm [832b/km] 82cal 85/86rpm 12.19/13.36kmph
5) 1km - 5:47(5:47/km) 170/182bpm [983b/km] 95cal 82/89rpm 10.38/14kmph
6) 1km - 5:33(5:33/km) 166/181bpm [920b/km] 94cal 86/90rpm 10.83/13.93kmph
7) 0.69km - 4:13(6:05/km) 154/166bpm [936b/km] 59cal 82/86rpm 9.87/10.98kmph

10:01 8:20 4:59 4:55 5:47 5:33 4:13

Pace

34%

12%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	120 77-158	1846	160 120-164	318/1
0.25	3:47	1:51	14:50	161 155-165	2388	160 158-164	13/0
0.38	6:05	2:18	18:27	153 144-169	2822	157 154-160	17/1
0.50	8:20	2:15	17:58	151 142-163	2714	157 154-160	19/0
0.63	10:06	1:47	14:13	143 135-154	2033	163 158-166	18/0
0.75	12:08	2:02	16:16	134 134-135	2180	158 150-166	17/1
0.88	13:57	1:49	14:29	134 134-134	1941	163 156-168	11/2
1.00	15:44	1:47	14:16	151 133-165	2155	157 152-164	18/1
1.13	17:09	1:25	11:23	160 155-168	1820	165 160-166	13/1
1.25	18:24	1:15	9:58	166 163-169	1655	166 164-170	12/1
1.38	19:25	1:01	8:07	168 165-173	1362	170 170-174	17/0
1.50	20:24	59	7:56	167 163-169	1324	170 170-170	15/0
1.63	21:23	59	7:50	169 169-170	1324	173 168-178	10/7
1.75	22:21	58	7:44	172 170-173	1331	175 172-180	4/15
1.88	23:24	1:03	8:21	173 172-175	1444	171 170-172	4/16
2.00	24:24	1:00	8:00	175 175-175	1401	170 168-172	5/16
2.13	25:18	54	7:10	170 165-175	1219	170 168-172	4/16
2.25	26:22	1:04	8:32	169 165-172	1443	169 168-170	4/19
2.38	27:20	58	7:44	165 165-165	1277	169 168-170	3/21
2.50	28:20	1:00	7:58	165 165-165	1314	170 168-170	3/21
2.63	29:35	1:16	10:04	165 158-165	1662	158 102-170	4/23
2.75	30:46	1:11	9:26	157 145-168	1481	164 136-170	2/18
2.88	32:02	1:16	10:11	175 168-182	1782	164 156-170	2/15
3.00	33:23	1:20	10:43	177 172-180	1898	167 122-174	1/28
3.13	34:19	57	7:35	181 180-181	1373	174 172-178	4/15
3.25	35:21	1:02	8:16	175 172-181	1447	175 172-180	4/19
3.38	37:02	1:40	13:22	164 150-173	2193	170 142-178	3/10
3.50	38:01	59	7:53	163 163-163	1285	176 170-178	3/20
3.63	39:11	1:10	9:18	163 163-163	1515	171 170-172	9/7
3.75	40:28	1:17	10:16	163 163-163	1674	171 168-172	10/5
3.88	41:38	1:10	9:20	163 163-163	1522	170 170-170	7/9
4.00	42:43	1:05	8:44	154 139-166	1344	171 170-172	9/10
4.13	43:51	1:08	9:04	150 141-152	1360	170 166-172	8/9
4.16	44:38	47	22:39	140 136-144	3171	140 98-172	4/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 486m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
181 10.0%	15:16
See your biggest climbs

Cadence

165 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	4.1	43:57	10:37
Walk	1.4	108	0	38	27:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	27:48	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:09	10:21
5M	53:14	10:39
10km	1:07:01	10:47
10M	1:50:59	11:06
Half	2:27:45	11:17
20M	3:51:23	11:34
Mara	5:08:04	11:45

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