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Fri 26th Apr 2024 at 8:08am by ChrisHB

Walk > General

  • Time
    15:59
  • Miles
    0.90
  • Min/mi
    17:46
  • Stride(cm)
    81
  • Cals
    107
  • Cadence
    113
  • BPM
    88
  • %MHR
    54
  • B/mi
    1562
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.9mi - 15:59(17:43/mi) 88/120bpm [1559b/mi] 107cal 56/62rpm 3.39/0mph
15:59

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 94 85-102 1311 113 108-116 2/2
0.13 1:56 1:04 16:58 84 82-86 1425 115 114-120 1/3
0.19 2:54 58 15:23 87 86-89 1338 117 114-120 1/2
0.25 3:58 1:04 17:10 87 85-88 1494 114 112-118 1/3
0.31 5:01 1:04 16:57 87 84-90 1474 116 110-124 1/4
0.38 6:05 1:03 16:51 83 81-86 1399 113 112-116 0/4
0.44 7:07 1:02 16:32 85 81-89 1406 113 110-114 2/2
0.50 8:07 1:01 16:10 87 85-89 1406 112 100-116 1/1
0.56 9:10 1:02 16:37 87 86-88 1446 113 108-118 1/1
0.63 10:09 1:00 15:56 88 86-89 1401 112 108-118 6/1
0.69 11:29 1:19 21:11 86 82-93 1821 111 104-118 0/6
0.75 12:25 57 15:06 86 84-90 1299 110 106-112 3/0
0.81 13:44 1:18 20:53 89 87-91 1859 110 106-118 3/2
0.88 14:53 1:09 18:30 90 89-93 1666 108 98-112 4/0
0.90 15:58 1:05 39:47 99 93-120 3939 115 106-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace
  • Cadence Distribution

    113 avge / 124 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:02 16:10 More
    1km 10:04 16:11 More

Bespoke Fields

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