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Thu 25th Apr 2024 at 5:34pm by back2back

Run > General

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Time
12:01
Miles
0.99
Min/mi
12:08
Pacing
84.6%
Stride(cm)
82
Cals
120
Cadence
162
BPM
131
B/mi
1592
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 132/161bpm [865b/km] 70cal 83/86rpm 9.15/11.63kmph
2) 0.59km - 5:28(9:20/km) 127/133bpm [1185b/km] 50cal 79/85rpm 6.43/10.22kmph

6:33 5:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	94 92-96	1112	166 164-170	257/0
0.13	1:38	53	14:10	110 92-115	1558	164 162-166	10/0
0.19	2:21	44	11:43	121 115-127	1418	164 160-166	5/4
0.25	3:00	39	10:16	125 120-129	1284	166 166-166	1/8
0.31	3:53	53	14:07	131 126-148	1849	161 124-170	5/2
0.38	4:28	35	9:24	150 148-151	1409	167 166-168	3/5
0.44	5:05	37	9:49	154 149-160	1512	168 166-172	4/4
0.50	5:36	31	8:11	159 155-161	1300	167 166-168	2/9
0.56	6:09	33	8:51	155 148-161	1371	167 166-170	2/6
0.63	6:46	37	9:49	146 131-157	1434	169 168-170	2/6
0.69	7:24	38	10:15	126 125-130	1292	168 168-168	4/5
0.75	8:02	38	10:06	128 125-130	1292	168 168-168	3/7
0.81	8:41	39	10:23	130 129-130	1351	169 168-170	6/3
0.88	9:20	39	10:21	129 125-131	1336	168 166-170	3/3
0.94	10:01	42	11:09	128 125-129	1427	168 166-170	1/4
0.99	12:10	2:09	44:38	126 118-131	5623	133 86-166	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	10.9%	12:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	1	10:38	10:59
Walk	6.6	108	0	48	47:43
Still	5.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:44	9:31	0.00%	More
1km	6:04	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:09	12:09
5km	40:23	13:00
5M	1:06:53	13:23
10km	1:24:13	13:33
10M	2:19:27	13:57
Half	3:05:40	14:10
20M	4:50:44	14:32
Mara	6:27:05	14:46

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