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Fri 26th Apr 2024 at 6:43am by milkybar kid

Run > Treadmill

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Time
20:23
Miles
1.60
Min/mi
12:44
Pacing
73.6%
WAVA
41.01
Stride(cm)
90
Cals
243
Watts
257
Cadence
140
BPM
129
%MHR
75.1
B/mi
1646
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:03(13:03/mi) 126/136bpm [1645b/mi] 152cal 236/284W
2) 0.6mi - 7:19(12:10/mi) 134/136bpm [1631b/mi] 91cal 255/283W

13:03 7:19

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:48	1:48	28:56	108 87-123	3124	138 114-140	215 80-238
0.13	2:36	48	12:45	126 124-127	1606	138 136-138	240 238-243
0.19	3:23	46	12:21	126 125-127	1556	139 138-140	244 241-250
0.25	4:09	46	12:15	126 125-127	1543	139 138-140	248 242-258
0.31	4:54	46	12:08	126 125-127	1529	139 138-140	250 243-258
0.38	5:39	45	12:04	126 125-127	1519	139 138-140	254 245-267
0.44	6:25	46	12:08	129 126-131	1566	140 138-142	254 245-262
0.50	7:11	46	12:12	131 129-133	1599	139 138-140	251 243-264
0.56	7:55	45	11:56	130 129-131	1552	140 138-140	262 248-274
0.63	8:40	45	11:53	130 129-131	1544	140 140-142	264 251-274
0.69	9:24	45	11:53	131 129-133	1557	140 138-142	264 252-270
0.75	10:07	43	11:24	131 128-133	1493	141 140-142	276 261-284
0.81	10:51	44	11:37	131 131-133	1521	140 138-142	266 260-277
0.88	11:33	43	11:24	134 133-136	1528	142 140-144	273 261-279
0.94	12:18	44	11:50	133 131-136	1575	141 138-142	264 250-272
1.00	13:02	44	11:50	133 132-134	1574	141 140-142	266 251-271
1.06	13:47	45	11:54	135 133-136	1608	140 138-144	248 224-265
1.13	14:32	45	11:58	134 134-136	1603	140 138-142	258 246-266
1.19	15:16	45	11:55	132 131-134	1572	141 138-142	261 252-272
1.25	16:02	45	12:07	133 131-135	1613	141 140-142	257 245-264
1.31	16:47	45	11:54	135 134-136	1607	142 140-142	260 252-266
1.38	17:32	45	12:03	134 132-134	1614	142 142-144	264 233-279
1.44	18:16	44	11:49	135 134-136	1596	142 140-142	264 247-277
1.50	19:01	45	11:54	134 134-136	1595	142 140-142	262 249-269
1.56	19:46	45	11:59	135 135-136	1619	142 140-144	263 260-270
1.60	20:22	36	15:29	134 133-135	2074	143 142-144	266 173-283

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

257W (284 max)

Power Graph

Power Bands

Cadence

140 (144 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	140	1.6	20:05	12:32
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	32.66%	More
800m	5:49	11:42	38.43%	More
1km	7:18	11:45	39.89%	More
Mile	11:50	11:50	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	39.99
5km	41:11	13:15	41.02
5M	1:08:12	13:38	40.61
10km	1:25:52	13:49	40.40
10M	2:22:12	14:13	40.47
Half	3:09:20	14:27	39.98
20M	4:56:29	14:49	40.46
Mara	6:34:44	15:04	40.52

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