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Fri 26th Apr 2024 at 6:26am by Gobbster

Run > General

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Time
1:32:56
Miles
10.63
Min/mi
8:45
Pacing
73.4%
WAVA
57.85
Stride(cm)
102
Cals
1052
Watts
265
Cadence
181
BPM
138
%MHR
80.5
B/mi
1203
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 123/131bpm [1130b/mi] 96cal 249/W 6.54/7.08mph
2) 1mi - 8:44(8:44/mi) 131/139bpm [1143b/mi] 102cal 262/W 6.88/7.33mph
3) 1mi - 8:44(8:44/mi) 134/147bpm [1171b/mi] 107cal 271/W 6.86/7.51mph
4) 1mi - 8:38(8:38/mi) 130/137bpm [1122b/mi] 99cal 254/W 6.95/7.61mph
5) 1mi - 8:46(8:46/mi) 131/135bpm [1149b/mi] 97cal 261/W 6.84/7.38mph
6) 1mi - 8:37(8:37/mi) 131/136bpm [1129b/mi] 98cal 264/W 6.97/7.41mph
7) 1mi - 8:34(8:34/mi) 132/137bpm [1130b/mi] 98cal 267/W 7.01/7.29mph
8) 1mi - 9:02(9:02/mi) 130/136bpm [1175b/mi] 97cal 255/W 6.64/7.88mph
9) 1mi - 8:46(8:46/mi) 140/170bpm [1226b/mi] 101cal 285/W 6.84/7.85mph
10) 1mi - 8:32(8:32/mi) 169/183bpm [1441b/mi] 96cal 270/W 7.04/7.46mph
11) 0.63mi - 5:23(8:31/mi) 179/184bpm [1523b/mi] 61cal 264/W 7.06/7.38mph

9:11 8:44 8:44 8:38 8:46 8:37 8:34 9:02 8:46 8:32 5:23

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	120 84-129	1132	179 174-182	256 200-295	40/1
1.00	9:12	4:29	8:57	126 121-131	1128	181 176-188	250 189-301	2/10
1.50	13:39	4:28	8:55	130 126-139	1159	183 178-190	263 236-297	11/2
2.00	17:55	4:16	8:32	132 125-138	1127	182 170-188	260 223-303	2/4
2.50	22:16	4:21	8:42	127 118-143	1105	181 178-186	255 197-358	3/27
3.00	26:40	4:23	8:46	141 133-147	1236	182 170-186	287 237-370	25/0
3.50	30:56	4:16	8:32	131 121-137	1119	182 176-186	251 202-291	2/14
4.00	35:18	4:22	8:44	129 125-133	1126	181 178-190	257 208-298	0/8
4.50	39:44	4:26	8:52	132 129-135	1170	183 178-192	260 232-296	2/3
5.00	44:04	4:20	8:40	131 129-134	1136	182 180-184	262 237-300	2/3
5.50	48:24	4:20	8:40	131 128-136	1136	182 176-190	262 243-295	3/4
6.00	52:41	4:17	8:34	131 128-136	1122	182 178-186	266 236-304	6/6
6.50	56:57	4:17	8:33	134 127-137	1146	182 178-184	269 236-300	2/2
7.00	1:01:14	4:17	8:34	131 127-134	1122	182 180-184	264 240-300	2/5
7.50	1:05:35	4:20	8:40	132 128-135	1145	181 178-184	270 235-333	8/6
8.00	1:11:47	6:13	12:25	128 92-136	1590	175 78-186	252 36-314	4/9
8.50	1:16:54	5:07 +48	10:13	138 105-170	1410	181 118-190	266 59-326	6/10
9.00	1:21:20	4:26	8:52	142 133-155	1259	182 178-186	304 260-374	28/0
9.50	1:25:36	4:16	8:33	165 155-174	1409	182 170-186	264 208-305	3/4
10.00	1:29:52	4:16	8:31	174 169-183	1482	181 176-186	275 229-355	9/8
10.50	1:34:08	4:16	8:32	179 175-184	1527	181 174-186	262 221-317	3/10
10.63	1:35:14	1:06	8:28	181 179-182	1533	181 178-184	273 241-304	1/2

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 42m, Flat prediction 1:32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	8:45
29 2.9%	8:52
10 1.9%	8:37
See your biggest climbs

Power

265W (374 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	10.6	1:33:20	8:48
Walk	1.9	88	0	1:47	1:44:23
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.51%	More
800m	4:06	8:16	48.40%	More
1km	5:12	8:22	49.80%	More
Mile	8:26	8:26	52.11%	More
5k	26:47	8:37	55.89%	More
5 miles	43:13	8:39	56.45%	More
10k	53:44	8:39	56.73%	More
10 miles	1:29:19	8:56	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:14	8:07	59.31
5M	41:47	8:21	58.39
10km	52:36	8:28	57.95
10M	1:27:06	8:43	57.88
Half	1:55:58	8:51	57.09
20M	3:01:37	9:05	57.77
Mara	4:01:48	9:14	57.86

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