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Fri 26th Apr 2024 at 7:52am by Kirsty

Walk > General

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Time
13:14
Miles
0.69
Min/mi
19:11
Pacing
0%
Stride(cm)
70
Cals
71
Cadence
120
BPM
106
%MHR
62.2
B/mi
2039
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Far away bus stop

1) 0.62mi - 11:42(18:49/mi) 108/124bpm [2033b/mi] 63cal 60/66rpm
2) 0.07mi - 1:32(21:35/mi) 114/118bpm [2461b/mi] 8cal 43/61rpm

11:42 1:32

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	87 68-109	1848	118 102-122	3/1
0.13	2:37	1:17	20:38	108 103-113	2228	121 118-122	4/0
0.19	3:49	1:12	19:06	106 102-109	2025	121 118-122	10/0
0.25	4:55	1:06	17:40	108 105-110	1908	123 122-124	5/1
0.31	6:04	1:09	18:27	111 108-113	2048	122 118-124	2/2
0.38	7:13	1:09	18:28	117 112-124	2161	121 116-126	3/6
0.44	8:22	1:09	18:19	117 113-121	2144	121 118-124	1/1
0.50	9:29	1:07	17:48	109 103-115	1941	123 120-126	4/6
0.56	10:38	1:09	18:20	106 100-109	1943	122 120-122	2/3
0.63	11:45	1:08	18:01	114 109-119	2053	120 116-122	4/1
0.69	13:08	1:22	21:58	113 109-117	2483	119 110-122	3/3
0.69	13:14	6	23:45	118 118-118	2802	-	0/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	19:10
See your biggest climbs

Cadence

120 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:01	18:09	More
1km	11:30	18:30	More

Predictions

Dist	Time	Per Mile

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