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Fri 26th Apr 2024 at 5:22am by BillybobZed

Walk > General

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Time
38:58
Miles
1.24
Min/mi
31:25
Stride(cm)
44
Cals
209
Cadence
116
BPM
86
%MHR
53.4
B/mi
2716
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 13:17(21:24/mi) 81/95bpm [1733b/mi] 60/67rpm 2.81/3.74mph
2) 0.62mi - 25:27(40:57/mi) 89/131bpm [3645b/mi] 56/70rpm 1.47/6.69mph

13:17 25:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	74 60-83	1524	114 52-126	5/5
0.13	2:33	1:15	20:08	83 79-88	1671	122 120-130	7/6
0.19	3:43	1:10	18:39	88 83-95	1641	121 114-124	5/5
0.25	5:06	1:23	22:15	79 75-89	1757	118 114-124	1/5
0.31	6:32	1:26	22:49	78 75-82	1780	117 100-124	5/4
0.38	7:46	1:14	19:44	80 71-92	1578	121 118-130	4/5
0.44	9:20	1:35	25:18	79 74-89	1998	120 106-134	6/7
0.50	10:44	1:23	22:16	86 81-91	1914	119 58-126	7/5
0.56	11:59	1:15	19:59	82 75-95	1638	122 114-126	5/6
0.63	13:19	1:21	21:29	80 76-88	1719	119 116-120	6/5
0.69	14:35	1:16	20:09	89 82-96	1793	122 116-126	2/2
0.75	15:46	1:11	18:55	85 82-86	1608	126 120-130	0/0
0.81	16:55	1:09	18:26	82 80-89	1512	124 118-126	2/2
0.88	18:32	1:37	25:49	90 81-111	2323	121 50-126	2/2
0.94	21:16	2:44	43:44	118 99-131	5160	118 60-140	3/4
1.00	25:11	3:55	1:02:45	103 89-118	6463	107 40-128	2/2
1.06	29:04	3:53	1:02:06	89 60-114	5527	111 44-118	1/2
1.13	31:34	2:30	39:53	64 55-76	2553	89 48-118	2/2
1.19	33:56	2:22	37:54	82 68-100	3108	102 42-130	2/2
1.24	38:55	4:59	1:28:42	82 67-94	7273	90 50-116	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:15	20:38	More
1km	12:56	20:50	More
Mile	25:12	25:12	More

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