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Fri 26th Apr 2024 at 7:22am by Bathrunner7

Walk > General

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Time
7:54
Miles
0.46
Min/mi
17:10
Pacing
0%
Stride(cm)
76
Cals
52
Cadence
123
BPM
107
B/mi
1836
Asc(m)
2
Surface
Road

3:10 400m

Notes & Comments

1) 0.74km - 7:54(10:43/km) 108/119bpm [1157b/km] 52cal 51/74rpm

7:54

Pace

19%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:34	108 106-109	602	121 120-122	0/1
0.13	1:21	1:00	16:01	104 99-108	1665	122 120-124	1/0
0.19	2:25	1:05	17:13	105 103-108	1807	122 120-124	1/0
0.25	3:22	56	15:02	103 99-106	1548	122 120-124	0/0
0.31	4:07	45	12:07	107 103-111	1296	122 120-124	1/0
0.38	5:21	1:13	19:32	110 107-114	2149	126 118-148	0/3
0.44	6:40	1:19	21:09	111 104-118	2347	122 116-142	2/4
0.46	7:55	1:15	59:26	114 110-118	6776	125 114-146	0/2

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More

Predictions

Dist	Time	Per Mile

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