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Fri 26th Apr 2024 at 7:23am by Bugshug

Walk > General

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Time
32:40
Miles
1.98
Min/mi
16:30
Pacing
0%
Stride(cm)
81
Cals
209
Cadence
121
BPM
114
%MHR
77
B/mi
1881
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 113/121bpm [1762b/mi] 108cal 61/64rpm
2) 0.98mi - 17:04(17:24/mi) 115/129bpm [2002b/mi] 101cal 57/63rpm

15:36 17:04

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	103 100-107	1315	121 116-128	38/34
0.13	1:42	55	14:33	104 102-107	1512	124 122-126	8/0
0.19	2:39	56	15:02	103 99-112	1549	123 122-124	7/0
0.25	3:39	1:00	16:04	113 111-114	1816	122 122-124	1/8
0.31	4:36	57	15:06	115 113-117	1737	124 124-124	1/5
0.38	5:36	1:01	16:09	114 111-116	1840	124 122-126	6/8
0.44	6:31	55	14:40	117 116-119	1716	124 122-124	7/3
0.50	7:34	1:03	16:47	118 116-121	1980	123 122-126	7/6
0.56	8:35	1:00	16:05	114 110-118	1834	123 122-124	4/3
0.63	9:32	57	15:17	116 114-118	1773	123 118-124	2/4
0.69	10:31	59	15:42	116 114-120	1822	123 122-124	7/5
0.75	11:33	1:02	16:30	114 110-117	1881	122 122-122	3/3
0.81	12:33	1:00	16:00	116 113-118	1856	122 120-124	7/3
0.88	13:31	58	15:34	115 113-117	1790	122 118-124	2/4
0.94	14:32	1:01	16:11	116 114-118	1877	121 120-122	5/10
1.00	15:35	1:03	16:52	116 113-118	1957	120 118-122	5/3
1.06	16:42	1:07	17:48	114 108-118	2029	122 118-124	5/3
1.13	17:42	1:00	16:05	113 110-117	1817	121 120-124	6/6
1.19	18:46	1:04	17:10	114 113-114	1957	120 118-122	2/4
1.25	19:46	59	15:48	115 111-119	1818	123 120-126	7/1
1.31	20:48	1:03	16:44	113 110-116	1890	121 118-122	2/7
1.38	21:50	1:01	16:19	111 107-118	1812	121 118-124	4/3
1.44	22:49	59	15:50	124 122-127	1963	121 118-124	7/1
1.50	23:52	1:03	16:53	117 113-123	1975	120 118-122	2/3
1.56	24:53	1:01	16:14	110 107-114	1786	120 120-122	0/3
1.63	26:24	1:31	24:18	112 108-116	2722	120 106-122	6/3
1.69	27:27	1:03	16:42	115 108-118	1920	118 112-122	10/1
1.75	28:35	1:09	18:18	125 118-128	2288	118 114-122	1/10
1.81	29:36	1:00	16:00	115 109-124	1840	118 114-122	3/6
1.88	30:35	1:00	15:52	117 113-120	1857	120 118-122	9/5
1.94	31:37	1:02	16:26	110 106-115	1807	121 118-124	9/4
1.98	32:40	1:03	24:19	114 109-116	2771	113 84-124	8/17

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	14:33
See your biggest climbs

Cadence

121 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:32	15:09	More
1km	9:30	15:17	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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