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Fri 26th Apr 2024 at 6:32am by Realeye

Run > General

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Time
16:55
Miles
1.88
Min/mi
9:00
Pacing
89.9%
WAVA
51.53
Stride(cm)
107
Cals
246
Watts
386
Cadence
167
BPM
126
%MHR
69.3
B/mi
1135
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 116/130bpm [697b/km] 81cal 361/483W
2) 1km - 5:26(5:26/km) 131/137bpm [711b/km] 83cal 394/469W
3) 1km - 5:21(5:21/km) 132/140bpm [706b/km] 80cal 395/480W
4) 0.02km - 8(6:23/km) 135/135bpm [861b/km] 2cal 395/405W

6:00 5:26 5:21 8

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:25	82 59-100	855	175 170-182	360 301-383	0/0
0.13	1:15	36	9:31	105 101-109	1000	172 170-174	369 352-385	1/0
0.19	1:52	37	9:50	119 109-125	1170	169 166-170	363 353-390	1/0
0.25	2:27	35	9:18	125 125-126	1162	168 166-170	360 351-384	1/0
0.31	3:01	34	9:10	127 126-129	1164	168 164-170	404 370-423	2/0
0.38	3:34	33	8:50	128 123-129	1131	166 164-172	337 316-367	0/2
0.44	4:24	50	13:15	120 111-123	1590	135 110-172	316 188-451	2/1
0.50	4:55	31	8:19	111 109-114	923	172 170-174	402 388-429	2/0
0.56	5:29	34	9:05	122 114-129	1108	173 170-174	446 414-483	1/0
0.63	6:02	33	8:46	129 129-130	1131	171 170-174	374 363-408	1/0
0.69	6:36	34	9:09	130 130-130	1190	171 170-172	380 373-386	1/0
0.75	7:09	33	8:44	131 130-132	1145	170 168-172	409 385-436	1/0
0.81	7:41	32	8:37	132 131-132	1138	167 164-172	388 376-416	1/1
0.88	8:13	32	8:34	130 125-132	1114	167 166-168	386 370-396	0/1
0.94	8:46	32	8:36	126 125-127	1083	169 168-170	397 391-403	0/1
1.00	9:19	34	9:00	132 128-136	1188	171 168-172	430 403-469	1/0
1.06	9:52	32	8:36	137 136-137	1178	169 166-170	416 397-468	1/0
1.13	10:24	32	8:40	134 133-136	1160	170 168-172	387 380-396	0/1
1.19	10:57	33	8:52	132 131-133	1171	169 166-170	392 383-397	0/0
1.25	11:29	31	8:23	129 125-131	1080	165 164-168	352 318-382	0/2
1.31	12:01	32	8:39	122 121-125	1055	167 164-170	331 312-355	0/6
1.38	12:32	31	8:20	123 119-130	1024	169 168-170	383 357-404	0/2
1.44	13:05	32	8:36	131 130-132	1127	169 168-170	409 404-414	1/0
1.50	13:38	33	8:52	134 131-136	1187	168 166-170	437 406-480	2/0
1.56	14:11	33	8:44	138 136-140	1205	168 166-170	452 430-476	2/0
1.63	14:43	33	8:43	140 139-140	1221	167 164-168	407 378-434	1/0
1.69	15:14	31	8:11	137 133-140	1122	166 162-168	351 327-377	0/3
1.75	15:47	33	8:42	130 127-133	1131	167 162-172	369 333-409	1/3
1.81	16:19	32	8:31	130 127-132	1108	168 166-170	410 398-416	1/0
1.88	16:53	34	9:06	134 133-135	1220	166 164-170	411 389-417	1/0
1.88	16:55	2	14:55	135 135-135	2014	166 166-166	379 374-383	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 16:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

386W (483 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	1.8	16:21	8:52
Walk	3.4	118	0	34	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.75%	More
800m	4:15	8:32	46.44%	More
1km	5:19	8:33	48.33%	More
Mile	8:36	8:36	50.72%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:43	9:33
10km	1:00:04	9:40
10M	1:39:28	9:57
Half	2:12:26	10:07
20M	3:27:24	10:22
Mara	4:36:08	10:32

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