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Fri 26th Apr 2024 at 7:11am by AngeM

Run > General

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Time
35:53
Miles
4.01
Min/mi
8:57
Pacing
78.8%
WAVA
61.68
Stride(cm)
90
Cals
362
Cadence
200
BPM
152
%MHR
88.8
B/mi
1359
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 137/152bpm [1229b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 155/160bpm [1389b/mi] 92cal
3) 1mi - 8:50(8:50/mi) 159/163bpm [1404b/mi] 90cal
4) 1mi - 9:04(9:04/mi) 158/164bpm [1432b/mi] 93cal
5) 0.01mi - 4(7:22/mi) 163/163bpm [1200b/mi] 1cal

8:58 8:57 8:50 9:04 4

Pin Map

0mi in 0

Pace

11%

12%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	110 85-133	1048	194 104-204	0/2
0.25	2:25	1:14	9:51	132 128-138	1300	197 196-202	3/6
0.38	3:30	1:05	8:39	138 135-139	1193	200 196-208	5/6
0.50	4:35	1:05	8:37	137 134-139	1180	203 200-208	2/1
0.63	5:45	1:11	9:24	142 139-145	1335	197 184-206	2/5
0.75	6:50	1:05	8:42	145 141-148	1261	199 188-208	9/6
0.88	7:57	1:07	8:53	147 143-150	1306	197 188-204	0/4
1.00	8:57	59	7:56	149 144-152	1181	202 200-206	8/2
1.13	10:05	1:09	9:11	152 151-154	1395	203 198-206	3/13
1.25	11:10	1:04	8:35	154 153-154	1321	202 190-204	11/5
1.38	12:16	1:06	8:49	155 152-157	1367	202 188-206	4/8
1.50	13:40	1:24 +15	11:12	151 146-157	1691	202 156-210	3/3
1.63	14:44	1:04	8:34	157 153-158	1346	203 202-206	2/6
1.75	15:48	1:04	8:34	158 157-158	1352	204 202-206	8/6
1.88	16:54	1:05	8:44	158 157-160	1380	203 200-210	18/0
2.00	18:09	1:15	10:00	158 157-160	1580	203 200-208	19/36
2.13	19:16	1:08	9:01	159 157-161	1432	188 100-206	3/9
2.25	20:31	1:14 +10	9:54	159 157-161	1574	207 204-212	1/2
2.38	21:38	1:08	9:02	160 158-160	1446	204 202-206	14/5
2.50	22:43	1:05	8:40	161 159-162	1395	204 202-204	2/6
2.63	24:08	1:24 +18	11:16	155 149-163	1746	198 98-210	1/11
2.75	25:14	1:06	8:47	159 155-161	1396	204 202-206	8/3
2.88	26:21	1:07	8:58	161 161-163	1445	204 202-208	6/7
3.00	27:27	1:06	8:46	161 160-162	1410	186 102-204	14/7
3.13	28:46	1:19 +11	10:34	160 158-162	1690	191 102-208	3/5
3.25	30:42	1:56 +45	15:25	149 132-161	2297	204 186-212	8/0
3.38	31:48	1:07	8:55	158 156-160	1410	205 202-210	3/7
3.50	32:57	1:09	9:10	160 159-161	1468	205 200-208	8/2
3.63	34:20	1:22 +13	10:59	157 153-159	1724	200 188-210	1/3
3.75	35:32	1:12	9:35	159 157-161	1524	203 182-208	2/1
3.88	36:40	1:09	9:09	161 159-163	1474	202 188-208	8/5
4.00	37:39	59	7:51	160 156-163	1256	209 204-214	2/3
4.01	37:44	5	8:29	163 163-163	1383	154 154-154	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 42m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.1%	9:49
15 12.9%	8:27
12 5.8%	14:14
11 9.7%	9:09
See your biggest climbs

Cadence

200 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	202	4	35:20	9:16
Walk	2.5	101	0	1:00	20:23
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.22%	More
800m	4:16	8:34	51.66%	More
1km	5:22	8:38	53.37%	More
Mile	8:44	8:44	55.90%	More
5k	28:34	9:12	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.24
5km	27:23	8:49	62.24
5M	45:20	9:04	61.40
10km	57:05	9:11	61.07
10M	1:34:32	9:27	60.82
Half	2:05:51	9:36	59.70
20M	3:17:05	9:51	60.05
Mara	4:22:24	10:01	59.78

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