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Fri 26th Apr 2024 at 6:59am by bus306

Cross > Strength
  • Time
    43:31
  • Pacing
    0%
  • Cals
    184
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 10 1:28 0.0 1:05
2 pull_up, curl 10 1:03 0.0 1:16
3 pull_up, curl 10 1:02 0.0 1:25
4 push_up, triceps_extension 10 57 0.0 1:05
5 push_up, triceps_extension 10 59 0.0 1:03
6 push_up, triceps_extension 10 1:03 0.0 1:14
7 curl, bench_press 12 58 0.0 53
8 curl, bench_press 12 55 0.0 59
9 curl, bench_press 12 53 0.0 1:02
10 curl, bench_press 12 39 0.0 55
11 curl, bench_press 12 37 0.0 48
12 curl, bench_press 12 38 0.0 59
13 curl, bench_press 12 43 0.0 10:18
14 curl, bench_press 12 37 0.0 54
15 curl, bench_press 12 36 0.0 1:16
16 curl, bench_press 12 34 0.0 35
17 curl, bench_press 12 33 0.0 45
18 curl, bench_press 12 2:46 0.0 0

Heart

84/123max
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