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Fri 26th Apr 2024 at 6:38am by Will Crash

Swim > Pool

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Time
34:19
Miles
0.98
per 100m
2:10
Pacing
0%
Cals
453
Cadence
55
BPM
105
%MHR
61.5
B/mi
3686
Surface
Pool

Notes & Comments

1) 0.33mi - 11:22(34:49/mi) 105/119bpm [3656b/mi] 147cal 26/rpm
2) 0mi - 9(0/mi) 113/115bpm [INFb/mi] 1cal
3) 0.06mi - 1:51(29:50/mi) 111/122bpm [3312b/mi] 28cal 28/rpm
4) 0mi - 15(0/mi) 102/105bpm [INFb/mi] 1cal
5) 0mi - 0(0/mi) 102/105bpm [INFb/mi]
6) 0.06mi - 1:58(31:33/mi) 98/109bpm [3092b/mi] 28cal 28/rpm
7) 0mi - 10(0/mi) 108/110bpm [INFb/mi] 1cal
8) 0mi - 5(0/mi) 91/92bpm [INFb/mi]
9) 0.06mi - 1:56(30:59/mi) 98/107bpm [3037b/mi] 28cal 29/rpm
10) 0mi - 11(0/mi) 105/106bpm [INFb/mi] 1cal
11) 0mi - 4(0/mi) 94/96bpm [INFb/mi]
12) 0.06mi - 1:51(29:47/mi) 95/104bpm [2830b/mi] 29cal 29/rpm
13) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 1cal
14) 0mi - 4(0/mi) 96/97bpm [INFb/mi]
15) 0.06mi - 1:58(31:42/mi) 104/112bpm [3296b/mi] 28cal 29/rpm
16) 0mi - 15(0/mi) 100/103bpm [INFb/mi] 1cal
17) 0mi - 1(0/mi) 98/98bpm [INFb/mi]
18) 0.31mi - 10:48(34:47/mi) 110/122bpm [3826b/mi] 144cal 28/rpm
19) 0mi - 6(0/mi) 123/124bpm [INFb/mi]
20) 0.03mi - 53(28:26/mi) 116/129bpm [3299b/mi] 14cal 28/rpm
21) 0mi - 10(0/mi) 125/127bpm [INFb/mi] 1cal

11:22 9 1:51 15 0 1:58 10 5 1:56 11 4 1:51 11 4 1:58 15 1 10:48 6 53 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:20	100 85-106	4533	49 46-54
0.12	5:04	2:15	36:11	105 101-107	3799	51 50-52
0.19	7:15	2:11	35:15	107 105-109	3772	52 48-54
0.25	9:19	2:04	33:09	108 105-110	3579	53 52-54
0.31	11:22	2:03	32:55	109 107-112	3587	57 54-58
0.37	13:13	1:52	29:57	112 105-118	3354	56 50-60
0.43	15:10	1:56	31:12	99 94-102	3088	57 54-58
0.50	17:04	1:55	30:44	108 108-108	3319	57 54-62
0.56	18:56	1:52	30:03	-	0	56 54-62
0.62	20:52	1:56	31:02	-	0	55 54-60
0.68	22:53	2:01	32:22	-	0	57 52-60
0.75	25:00	2:07	34:06	-	0	55 50-56
0.81	27:10	2:10	34:56	-	0	57 56-58
0.87	29:19	2:10	34:44	-	0	57 56-58
0.93	31:33	2:14	35:52	-	0	58 56-60
0.99	33:36	2:03	33:01	-	0	55 52-56
1.02	34:19	42	27:42	-	0	62 62-62

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:23	More
800m	15:37	31:25	More
1km	19:54	32:02	More
Mile	33:01	33:01	More

Predictions

Dist	Time	Per Mile
400m	8:01	32:15
750m	15:36	33:28
1km	21:10	34:04
1500m	32:32	34:54
1 mile	35:04	35:04
1.9km	41:48	35:24
3km	1:07:51	36:24
3.8km	1:27:10	36:55
5km	1:56:35	37:31
10km	4:03:05	39:07

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