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Fri 26th Apr 2024 at 6:03am by BobbyJohnson

Walk > General
  • Time
    32:03
  • Miles
    2.06
  • Min/mi
    15:33
  • Stride(cm)
    84
  • Cals
    226
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1454
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:30(15:18/mi) 91/100bpm [1393b/mi] 3.92/5.41mph
2) 0.62mi - 10:08(16:19/mi) 91/99bpm [1486b/mi] 3.68/5.74mph
3) 0.62mi - 9:22(15:05/mi) 96/104bpm [1449b/mi] 3.98/4.93mph
9:30 10:08 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:05 90 83-94 1537 122 58-130 0/0
0.13 1:59 55 14:35 90 87-93 1312 129 122-134 24/0
0.19 2:58 59 15:51 86 82-90 1363 128 124-132 2/3
0.25 3:59 1:01 16:20 89 84-93 1454 132 124-138 0/6
0.31 4:49 50 13:14 88 84-89 1164 129 124-134 0/2
0.38 5:45 56 14:53 85 80-91 1265 127 120-130 1/0
0.44 6:45 1:00 15:56 93 89-96 1482 127 118-134 3/0
0.50 7:43 59 15:42 95 92-100 1492 124 116-128 3/0
0.56 8:42 58 15:30 96 93-100 1488 124 122-132 0/1
0.63 9:33 51 13:41 94 91-95 1286 122 100-132 0/2
0.69 10:35 1:02 16:32 93 90-96 1538 124 106-134 1/2
0.75 11:32 57 15:15 95 93-96 1449 123 110-130 2/0
0.81 12:28 56 14:52 94 89-96 1397 123 116-130 1/1
0.88 13:23 55 14:38 93 92-95 1361 122 116-126 2/0
0.94 14:25 1:02 16:32 93 92-95 1538 124 116-132 0/1
1.00 15:22 57 15:13 93 91-96 1415 123 118-128 1/0
1.06 16:35 1:14 19:38 94 91-99 1846 118 88-126 0/2
1.13 17:43 1:07 17:56 88 86-93 1578 117 116-122 0/1
1.19 18:49 1:07 17:49 83 77-87 1478 123 118-130 0/3
1.25 19:45 55 14:46 90 81-94 1328 126 122-130 0/2
1.31 20:41 57 15:06 91 88-94 1375 125 120-130 0/3
1.38 21:40 58 15:31 93 91-94 1444 124 120-130 1/1
1.44 22:35 56 14:51 93 92-95 1381 124 120-128 2/0
1.50 23:32 57 15:06 96 93-100 1449 124 118-128 5/0
1.56 24:29 57 15:16 98 96-100 1496 124 120-130 1/2
1.63 25:23 54 14:26 97 95-101 1400 126 116-138 1/1
1.69 26:22 59 15:37 98 95-102 1531 124 120-138 0/2
1.75 27:19 57 15:13 100 96-104 1521 125 112-128 2/1
1.81 28:15 56 14:52 96 95-96 1428 123 114-132 0/1
1.88 29:13 58 15:29 98 96-107 1517 124 120-130 1/0
1.94 30:08 56 14:48 105 103-108 1554 123 114-132 3/0
2.00 31:07 59 15:47 100 97-104 1578 120 104-128 2/0
2.06 32:01 53 14:10 101 98-110 1430 119 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:26 14:57 More
    1km 9:17 14:57 More
    Mile 15:13 15:13 More
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