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Fri 26th Apr 2024 at 6:20am by Magsy

Run > General

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Time
41:55
Miles
3.01
Min/mi
13:56
Pacing
66%
Stride(cm)
80
Cals
309
Cadence
144
BPM
132
B/mi
1842
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 132/146bpm [1644b/mi] 100cal
2) 1mi - 14:14(14:14/mi) 132/146bpm [1879b/mi] 101cal
3) 1mi - 15:06(15:06/mi) 133/149bpm [2008b/mi] 107cal
4) 0.01mi - 7(17:17/mi) 138/139bpm [2384b/mi] 1cal

12:27 14:14 15:06 7

Pace

21%

10%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	127 98-143	1569	161 106-224	3/0
0.25	3:08	1:36	12:45	133 129-146	1696	158 156-160	8/1
0.38	4:44	1:36	12:48	133 132-136	1702	157 156-160	4/12
0.50	6:16	1:32	12:13	136 134-139	1661	156 154-160	8/7
0.63	7:47	1:31	12:11	131 126-136	1597	155 154-156	5/25
0.75	9:21	1:33	12:28	125 122-127	1558	155 154-156	18/6
0.88	10:56	1:35	12:44	130 124-139	1655	153 152-154	8/12
1.00	12:27	1:31	12:09	140 136-143	1701	154 152-156	5/20
1.13	14:01	1:33	12:28	139 136-142	1732	154 152-156	14/7
1.25	15:35	1:34	12:33	137 131-141	1718	154 152-158	3/7
1.38	19:12	3:37 +2:03	29:00	125 117-132	3624	147 108-158	7/10
1.50	20:52	1:40	13:18	139 132-146	1849	155 152-156	9/12
1.63	22:35	1:43	13:47	134 123-144	1847	144 118-156	17/5
1.75	24:43	2:08	17:04	130 118-138	2218	127 112-156	3/5
1.88	26:40	1:57	15:35	135 124-143	2103	136 116-156	10/5
2.00	28:46	2:06	16:46	125 113-135	2096	135 112-158	4/4
2.13	31:09	2:23	19:04	118 112-129	2249	122 106-156	6/6
2.25	33:01	1:52	15:00	133 121-147	1994	141 104-156	9/10
2.38	34:46	1:44	13:55	141 134-149	1963	144 114-156	3/8
2.50	36:39	1:54	15:09	133 126-141	2016	140 118-158	11/3
2.63	38:37	1:57	15:38	130 124-141	2032	142 116-160	1/4
2.75	40:29	1:52	14:57	137 130-144	2048	138 116-158	12/5
2.88	42:19	1:50	14:41	136 125-144	1997	133 112-160	9/4
3.00	43:52	1:33	12:23	138 137-142	1709	155 154-158	1/7
3.01	43:59	7	17:23	139 138-139	2416	152 152-152	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 36m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	12:16
12 10.4%	13:55
11 8.6%	17:40
10 3.3%	12:27
See your biggest climbs

Cadence

144 (224 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	155	2.4	30:14	12:36
Walk	31.3	116	0.6	13:45	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	0.00%	More
800m	6:09	12:23	0.00%	More
1km	7:40	12:20	0.00%	More
Mile	12:24	12:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:02	13:02
5km	43:21	13:57
5M	1:11:47	14:21
10km	1:30:23	14:33
10M	2:29:40	14:58
Half	3:19:15	15:13
20M	5:12:02	15:36
Mara	6:55:26	15:51

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