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Fri 26th Apr 2024 at 7:22am by Stiggers

Bike > Commuting

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Time
6:33
Miles
1.36
Mph
12.5
Pacing
0%
Cals
43
BPM
113
%MHR
58.3
B/mi
545
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.36mi - 6:33(4:49/mi) 114/124bpm [549b/mi] 43cal

6:33

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24 +3	9.36	93 88-98	596	1/0
0.13	45	21	10.91	103 98-110	567	2/0
0.19	1:03	19	12.16	112 108-114	553	2/0
0.25	1:20	17	13.19	117 114-121	532	1/0
0.31	1:39	19	12.15	119 116-120	588	0/0
0.38	1:57	18	12.45	116 112-119	559	0/1
0.44	2:16	19	11.56	112 111-113	581	0/1
0.50	2:38	21	10.49	113 111-119	647	0/1
0.56	2:55	17	12.93	120 118-121	557	0/0
0.63	3:12	17	13.42	115 113-117	514	0/0
0.69	3:28	17	13.63	113 112-113	498	0/1
0.75	3:45	16	13.76	112 112-112	489	0/1
0.81	4:01	17	13.47	119 116-121	530	0/2
0.88	4:19	17	13.22	116 113-118	527	0/0
0.94	4:35	17	13.49	117 116-120	520	0/1
1.00	4:51	16	14.00	118 117-120	506	0/1
1.06	5:08	16	13.82	120 118-120	521	0/1
1.13	5:24	17	13.34	118 115-120	531	0/2
1.19	5:42	18	12.65	112 110-114	531	0/0
1.25	5:59	17	13.31	117 113-120	528	0/1
1.31	6:17	18	12.85	121 120-124	565	0/1
1.36	6:36	19	8.72	115 109-122	791	1/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:11	4:24	More
1km	2:45	4:26	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:18	5:50
20km	1:13:59	5:57
15 miles	1:30:55	6:04
20 miles	2:04:37	6:14
40km	2:38:07	6:22
25 miles	2:39:08	6:22
42km	2:46:48	6:23
50 miles	5:40:07	6:48
56 miles	6:25:05	6:53
100 miles	12:06:56	7:16
112 miles	13:43:03	7:21

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