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Fri 26th Apr 2024 at 5:59am by Iris

Cross > General

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Time
58:15
Miles
0.87
Min/mi
1:06:57
Pacing
0%
Cals
265
Cadence
111
BPM
102
%MHR
59.6
B/mi
6860
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.87mi - 58:15(1:06:47/mi) 103/161bpm [6878b/mi] 265cal 2/107rpm

58:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:51	5:51	1:33:37	79 64-98	7396	102 86-122	1/1
0.13	11:07	5:16	1:24:21	88 80-96	7423	-	2/3
0.19	15:31	4:23	1:10:12	100 54-138	7021	127 88-206	2/1
0.25	19:28	3:57	1:03:14	109 84-128	6892	99 84-128	6/5
0.31	24:21	4:53	1:18:06	101 76-123	7887	-	2/2
0.38	28:05	3:45	59:54	103 89-111	6169	90 90-90	3/4
0.44	31:22	3:16	52:24	100 46-128	5240	-	2/4
0.50	34:53	3:32	56:27	105 65-123	5928	122 122-122	1/2
0.56	39:37	4:44	1:15:39	101 83-118	7640	86 86-86	3/3
0.63	43:16	3:39	58:21	104 85-119	6068	110 110-110	3/3
0.69	46:54	3:38	58:02	92 65-114	5339	97 82-112	2/2
0.75	50:27	3:33	56:55	106 98-115	6033	-	3/1
0.81	54:40	4:13	1:07:27	117 99-127	7892	85 82-88	3/2
0.87	58:15	3:35	59:53	141 114-161	8443	129 82-214	2/2

Heart

102/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:20	57:42	More
800m	29:21	59:02	More
1km	38:12	1:01:29	More

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