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Thu 25th Apr 2024 at 7:35pm by Sharms

Run > General

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Time
7:52
Miles
1.00
Min/mi
7:52
Pacing
30.4%
WAVA
53.34
Stride(cm)
118
Cals
115
Watts
357
Cadence
173
BPM
144
%MHR
86.2
B/mi
1132
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 144/160bpm [1128b/mi] 115cal 348/423W
2) 0mi - 2(7:35/mi) 134/134bpm [1015b/mi] 339/339W

7:50 2

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:50	116 97-131	908	175 170-178	361 342-394	4/0
0.13	59	29	7:52	136 131-140	1070	174 168-176	359 349-364	2/0
0.19	1:27	29	7:37	141 140-143	1073	176 172-178	346 342-351	0/0
0.25	1:57	29	7:48	143 142-144	1115	177 172-178	354 349-361	1/0
0.31	2:27	30	8:02	145 145-146	1165	172 168-174	358 352-364	1/0
0.38	2:57	30	8:06	148 146-149	1199	175 172-180	382 348-423	3/0
0.44	3:26	29	7:40	156 149-160	1197	172 166-176	349 328-390	0/1
0.50	3:55	29	7:41	158 156-160	1215	176 172-178	334 325-344	1/1
0.56	4:24	29	7:43	156 155-157	1205	169 166-174	348 342-362	0/0
0.63	4:52	28	7:36	154 154-155	1170	172 168-176	362 358-369	0/0
0.69	5:21	29	7:46	156 155-158	1212	171 166-176	357 352-362	0/1
0.75	5:51	29	7:47	155 154-157	1208	170 166-172	351 346-358	1/1
0.81	6:20	29	7:49	154 154-155	1203	174 172-176	357 354-361	1/0
0.88	8:31	2:11 +1:42	34:59	151 104-155	5284	169 94-176	362 354-366	1/1
0.94	9:02	31	8:09	110 103-117	897	174 166-176	357 327-375	1/0
1.00	9:32	30	8:02	127 118-134	1021	176 172-178	369 338-393	1/1
1.00	9:33	1	7:54	134 134-134	1058	172 172-172	339 339-339	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 7:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

357W (423 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	1	7:49	9:31
Walk	0.4	94	0	2	11:24
Pause	15.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.53%	More
800m	3:50	7:42	49.28%	More
1km	4:50	7:46	51.02%	More
Mile	9:31	9:31	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:36	8:34	53.64
5M	44:21	8:52	52.34
10km	56:01	9:01	51.73
10M	1:33:23	9:20	51.26
Half	2:04:50	9:32	50.33
20M	3:16:41	9:50	50.62
Mara	4:22:53	10:02	50.50

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