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Thu 25th Apr 2024 at 6:46pm by Sharms

Run > General

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Time
43:07
Miles
5.14
Min/mi
8:23
Pacing
47.8%
WAVA
55.37
Stride(cm)
111
Cals
654
Watts
398
Cadence
172
BPM
153
%MHR
91.6
B/mi
1283
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.05mi - 24(8:11/mi) 88/91bpm [720b/mi] 3cal 273/360W
2) 0.3mi - 2:02(6:49/mi) 119/131bpm [811b/mi] 27cal 410/431W
3) 0.02mi - 1:00(43:08/mi) 130/145bpm [5608b/mi] 13cal 76/406W
4) 0.44mi - 2:59(6:52/mi) 150/164bpm [1030b/mi] 46cal 394/436W
5) 0.02mi - 1:09(1:14:49/mi) 137/161bpm [10250b/mi] 15cal 34/387W
6) 0.6mi - 4:02(6:40/mi) 156/168bpm [1039b/mi] 64cal 401/462W
7) 0.01mi - 1:08(1:18:07/mi) 144/167bpm [11249b/mi] 16cal 29/402W
8) 0.7mi - 4:48(6:54/mi) 158/166bpm [1089b/mi] 77cal 392/467W
9) 0.02mi - 1:16(1:02:30/mi) 141/164bpm [8813b/mi] 16cal 49/383W
10) 0.87mi - 6:00(6:52/mi) 161/168bpm [1107b/mi] 97cal 392/426W
11) 0.02mi - 1:08(48:41/mi) 150/168bpm [7302b/mi] 16cal 26/411W
12) 0.72mi - 5:03(6:58/mi) 161/167bpm [1123b/mi] 81cal 392/458W
13) 0.02mi - 1:00(57:06/mi) 149/164bpm [8507b/mi] 14cal 44/381W
14) 0.58mi - 4:01(6:57/mi) 160/167bpm [1112b/mi] 65cal 389/437W
15) 0.02mi - 1:15(53:25/mi) 145/167bpm [7744b/mi] 14cal 35/386W
16) 0.44mi - 3:01(6:55/mi) 157/167bpm [1086b/mi] 46cal 388/437W
17) 0.01mi - 50(1:24:12/mi) 154/166bpm [12966b/mi] 12cal 40/403W
18) 0.3mi - 2:01(6:49/mi) 160/169bpm [1091b/mi] 32cal 390/447W

24 2:02 1:00 2:59 1:09 4:02 1:08 4:48 1:16 6:00 1:08 5:03 1:00 4:01 1:15 3:01 50 2:01

Pace

13%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	108 84-128	740	174 166-184	395 293-431	5/1
0.50	4:18	2:35	10:20	128 103-148	1323	171 156-180	398 181-436	1/3
0.75	6:02	1:44	6:57	161 151-164	1120	173 168-176	406 394-430	3/2
1.00	8:47	2:45	10:58	140 107-162	1536	171 164-174	409 383-462	1/2
1.25	10:28	1:41	6:44	163 159-166	1097	174 168-178	410 394-431	2/1
1.50	13:09	2:41	10:45	151 120-168	1623	175 170-178	410 380-467	1/2
1.75	15:03	1:55 +12	7:39	156 142-162	1193	169 106-176	404 86-462	3/2
2.00	16:47	1:43	6:54	165 162-166	1138	172 168-174	400 387-415	1/1
2.25	19:40	2:53	11:32	146 115-165	1684	167 106-176	376 81-426	1/1
2.50	21:22	1:42	6:48	161 148-166	1095	171 168-174	397 381-406	1/2
2.75	23:06	1:44	6:56	166 165-167	1151	173 170-176	398 382-410	2/2
3.00	24:48	1:42	6:49	167 166-168	1139	174 172-178	397 379-409	2/1
3.25	27:30	2:41	10:45	151 131-168	1624	169 74-176	385 2-458	2/2
3.50	29:14	1:45	6:58	166 164-167	1156	173 170-178	406 392-426	3/3
3.75	30:59	1:45	7:02	164 163-166	1152	173 170-176	391 379-406	2/1
4.00	33:36	2:36	10:26	151 133-165	1574	173 166-178	405 377-437	2/2
4.25	35:22	1:46	7:04	166 164-167	1172	173 170-178	396 372-411	3/2
4.50	38:11	2:49	11:15	149 118-167	1677	169 82-178	365 54-431	2/2
4.75	39:55	1:44	6:57	164 153-167	1140	174 170-178	406 383-437	2/2
5.00	42:22	2:27	9:50	156 138-166	1533	173 142-176	403 8-447	2/1
5.13	43:19	57	7:01	168 165-169	1179	173 168-176	406 390-423	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 43:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

398W (467 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	172	5.1	36:22	7:07
Walk	1.3	105	0	35	24:34
Still	14.7	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.85%	More
800m	3:17	6:37	57.44%	More
1km	4:15	6:50	57.94%	More
Mile	7:46	7:46	54.02%	More
5k	25:31	8:13	55.91%	More
5 miles	42:19	8:28	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	25:06	8:05	56.85
5M	41:51	8:22	55.46
10km	52:52	8:30	54.81
10M	1:28:09	8:49	54.31
Half	1:57:49	9:00	53.33
20M	3:05:39	9:17	53.63
Mara	4:08:08	9:28	53.50

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