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Fri 26th Apr 2024 at 7:36am by smoke free

Run > General

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Time
36:57
Miles
3.05
Min/mi
12:07
Pacing
78.3%
WAVA
41.08
Stride(cm)
85
Cals
446
Cadence
157
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 0.37mi - 5:27(14:47/mi) 50cal 77/82rpm 4.06/6.8mph
2) 0.28mi - 3:00(10:41/mi) 41cal 81/82rpm 5.62/5.95mph
3) 0.11mi - 1:26(12:34/mi) 16cal 79/80rpm 4.78/5.7mph
4) 0.27mi - 3:00(11:08/mi) 39cal 80/81rpm 5.39/5.82mph
5) 0.12mi - 1:28(11:50/mi) 19cal 78/79rpm 5.07/5.93mph
6) 0.28mi - 2:59(10:38/mi) 41cal 80/82rpm 5.64/6.73mph
7) 0.1mi - 1:28(15:06/mi) 17cal 79/81rpm 3.97/6.31mph
8) 0.3mi - 3:00(10:08/mi) 44cal 80/81rpm 5.92/6.29mph
9) 0.11mi - 1:55(16:37/mi) 19cal 75/80rpm 3.61/5.88mph
10) 0.28mi - 3:01(10:49/mi) 42cal 80/81rpm 5.55/5.97mph
11) 0.28mi - 4:15(15:22/mi) 38cal 73/81rpm 3.91/5.84mph
12) 0.31mi - 3:01(9:42/mi) 41cal 79/80rpm 6.18/6.46mph
13) 0.24mi - 2:58(12:26/mi) 39cal 76/90rpm 4.83/6.31mph

5:27 3:00 1:26 3:00 1:28 2:59 1:28 3:00 1:55 3:01 4:15 3:01 2:58

Pin Map

0mi in 0

Pace

12%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:16	157 106-164	671/2
0.25	3:59	2:04	16:36	151 92-164	6/1
0.38	5:28	1:29	11:55	162 160-164	10/1
0.50	6:49	1:21	10:44	163 162-164	2/4
0.63	8:10	1:21	10:45	163 160-164	1/1
0.75	9:40	1:31	12:05	159 158-160	4/1
0.88	11:10	1:30	11:57	160 158-162	10/0
1.00	12:29	1:20	10:37	159 158-162	6/1
1.13	13:56	1:27	11:36	156 154-158	0/12
1.25	15:21	1:25	11:17	159 156-162	1/3
1.38	16:38	1:17	10:17	160 158-162	5/4
1.50	18:24	1:46	14:10	157 92-164	1/4
1.63	19:39	1:15	9:59	161 160-162	0/3
1.75	20:56	1:16	10:11	160 160-162	1/3
1.88	22:19	1:23	11:04	160 154-162	4/0
2.00	24:15	1:56	15:27	151 96-160	2/5
2.13	25:38	1:23	11:03	161 158-162	7/0
2.25	27:20	1:42	13:36	144 94-162	7/0
2.38	28:49	1:29	11:53	151 98-160	5/1
2.50	30:56	2:07	16:56	151 82-158	4/1
2.63	32:09	1:13	9:46	157 154-160	3/7
2.75	33:22	1:13	9:42	160 158-160	0/6
2.88	34:39	1:17	10:19	157 154-158	0/10
3.00	36:13	1:34	12:29	154 114-180	1/10
3.05	36:53	40	14:17	148 62-156	0/2

Elevation

Asc 60m, Range 700m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	13:09
19 2.2%	11:21
15 3.5%	13:58
See your biggest climbs

Cadence

157 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	158	3	34:04	11:22
Walk	3.2	99	0	1:10	23:46
Still	4.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.45%	More
800m	5:05	10:13	40.45%	More
1km	6:48	10:56	39.39%	More
Mile	11:07	11:07	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.10
5km	37:42	12:08	41.04
5M	1:03:05	12:37	40.04
10km	1:19:48	12:51	39.57
10M	2:13:31	13:21	39.14
Half	2:58:49	13:39	38.40
20M	4:42:38	14:08	38.50
Mara	6:18:32	14:27	38.33

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