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Fri 26th Apr 2024 at 6:57am by Daniel Bastide

Walk > General

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Time
18:54
Miles
0.78
Min/mi
24:14
Pacing
0%
Stride(cm)
55
Cals
136
Cadence
120
BPM
124
%MHR
65.3
B/mi
3004
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1) 0.78mi - 18:54(24:16/mi) 123/143bpm [2984b/mi] 136cal 40/82rpm

18:54

Pace

24%

16%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	119 108-125	3035	111 90-126	10/6
0.13	2:39	1:04	16:58	129 124-134	2189	125 120-130	5/0
0.19	3:43	1:04	16:56	131 128-134	2219	121 116-126	5/0
0.25	4:45	1:02	16:34	130 128-132	2153	123 122-126	2/1
0.31	5:46	1:02	16:26	130 128-132	2136	125 122-130	3/0
0.38	6:47	1:01	16:14	132 130-135	2144	124 122-128	1/4
0.44	8:04	1:17	20:25	128 121-132	2614	122 112-164	1/4
0.50	9:17	1:14	19:36	124 122-127	2430	122 114-128	1/1
0.56	14:32	5:15	1:23:54	114 109-122	9565	109 104-114	1/3
0.63	16:24	1:51	29:44	114 109-120	3389	120 112-126	0/1
0.69	17:26	1:02	16:39	129 116-142	2147	114 108-122	2/1
0.75	18:26	1:00	16:03	138 136-142	2215	121 118-126	8/0
0.78	18:56	30	17:23	132 130-134	2296	121 118-130	1/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	18:07
12 4.8%	16:46
See your biggest climbs

Cadence

120 (164 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	9:12	18:29	More
1km	15:37	25:08	More

Predictions

Dist	Time	Per Mile

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