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Fri 26th Apr 2024 at 6:39am by peter jay

Run > General

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Time
30:09
Miles
2.36
Min/mi
12:47
Pacing
81%
WAVA
40.61
Stride(cm)
85
Cals
222
Cadence
149
BPM
120
%MHR
70
B/mi
1528
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 121/134bpm [1562b/mi] 104cal 4.65/6.49mph
2) 1mi - 12:08(12:08/mi) 121/140bpm [1469b/mi] 89cal 4.94/6.55mph
3) 0.36mi - 5:06(13:59/mi) 115/125bpm [1608b/mi] 29cal 4.29/6.35mph

12:55 12:08 5:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	117 83-128	1953	151 86-172	3/1
0.25	3:56	1:51	14:46	120 107-130	1772	149 112-174	4/1
0.38	5:18	1:22	10:54	127 123-133	1383	163 160-166	6/1
0.50	6:36	1:18	10:25	126 121-131	1314	164 160-168	1/2
0.63	8:22	1:46	14:07	118 107-126	1667	137 122-168	2/3
0.75	9:51	1:30	11:56	119 109-129	1421	144 122-170	2/2
0.88	11:23	1:32	12:15	116 109-127	1421	146 122-168	3/2
1.00	12:54	1:31	12:08	123 110-134	1493	149 120-170	2/2
1.13	14:32	1:38	13:04	126 117-140	1647	142 120-168	1/4
1.25	16:03	1:31	12:09	123 115-133	1495	138 118-166	1/4
1.38	17:34	1:31	12:06	129 115-138	1561	153 126-168	5/1
1.50	18:59	1:24	11:15	119 111-126	1339	151 126-170	6/0
1.63	20:34	1:35	12:43	120 112-128	1526	148 126-168	1/2
1.75	22:15	1:41	13:28	124 116-134	1669	142 124-168	1/3
1.88	23:46	1:31	12:08	112 104-116	1359	154 128-168	1/4
2.00	25:03	1:17	10:14	115 104-122	1177	157 128-172	1/5
2.13	26:32	1:29	11:55	119 114-123	1418	150 126-164	0/9
2.25	28:43	2:11	17:30	110 99-124	1926	154 126-168	1/1
2.36	30:09	1:26	12:26	117 111-125	1455	150 122-168	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.8%	15:34
11	2.3%	12:15

Cadence Distribution
149 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.4	164	1.6	17:37	11:12
Walk	40.9	125	0.8	12:20	15:35
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.08%	More
800m	5:41	11:26	37.87%	More
1km	7:18	11:45	38.47%	More
Mile	11:46	11:46	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	39.39
5km	40:21	12:59	40.38
5M	1:06:49	13:22	39.91
10km	1:24:08	13:32	39.66
10M	2:19:19	13:56	39.70
Half	3:05:29	14:10	39.20
20M	4:50:28	14:31	39.67
Mara	6:26:43	14:46	39.73

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