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Fri 26th Apr 2024 at 6:22am by johnsy

Run > General

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Time
45:17
Miles
5.17
Min/mi
8:46
Pacing
57.8%
WAVA
58.69
Stride(cm)
105
Cals
636
Watts
356
Cadence
175
BPM
148
%MHR
86.6
B/mi
1298
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 144/155bpm [1293b/mi] 122cal 341/404W
2) 1mi - 8:31(8:31/mi) 154/167bpm [1312b/mi] 123cal 368/408W
3) 1mi - 8:50(8:50/mi) 153/160bpm [1352b/mi] 125cal 353/426W
4) 1mi - 8:43(8:43/mi) 147/159bpm [1281b/mi] 124cal 349/382W
5) 1mi - 8:44(8:44/mi) 141/156bpm [1232b/mi] 120cal 346/393W
6) 0.17mi - 1:30(9:01/mi) 156/159bpm [1406b/mi] 22cal 353/370W

8:59 8:31 8:50 8:43 8:44 1:30

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	134 93-151	1285	167 148-172	332 1-404	4/1
0.50	5:22	2:58 +44	11:52	138 112-153	1638	170 162-176	348 286-383	3/3
0.75	7:34	2:12	8:48	151 148-154	1330	174 172-176	362 346-389	2/2
1.00	9:42	2:08	8:34	153 142-155	1310	175 172-176	354 338-379	2/2
1.25	11:53	2:10	8:42	146 140-151	1270	175 172-180	367 354-378	2/1
1.50	14:00	2:07	8:29	159 151-167	1349	177 174-178	369 347-408	2/2
1.75	16:06	2:06	8:24	154 151-160	1293	176 174-180	367 351-381	2/2
2.00	18:14	2:08	8:30	157 151-159	1335	176 172-178	370 359-384	1/1
2.25	20:33	2:20	9:20	147 136-155	1371	178 170-182	375 177-426	2/3
2.50	22:41	2:07	8:29	153 149-158	1298	176 170-180	382 338-407	2/2
2.75	24:54	2:13	8:52	157 151-160	1392	174 170-176	350 284-369	2/2
3.00	27:04	2:10	8:40	157 153-159	1360	176 172-178	343 330-357	1/2
3.25	29:13	2:10	8:39	155 152-158	1340	176 174-178	351 343-360	1/1
3.50	31:24	2:10	8:42	153 150-159	1331	175 172-182	342 310-358	2/1
3.75	33:33	2:09	8:38	145 135-159	1251	175 172-178	353 334-378	1/1
4.00	35:46	2:13	8:52	136 135-139	1205	175 172-178	348 318-382	1/1
4.25	37:57	2:11	8:44	136 134-144	1189	175 170-178	341 322-370	1/2
4.50	40:06	2:09	8:35	149 143-156	1280	176 174-178	347 340-362	1/1
4.75	42:18	2:11	8:46	141 136-151	1236	176 174-178	361 340-377	3/2
5.00	46:32	4:14 +2:01	16:57	140 111-150	2372	175 166-178	358 275-393	2/3
5.17	48:03	1:31	9:08	156 148-159	1424	174 172-176	353 338-370	3/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (426 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	5.2	45:06	9:16
Walk	0.1	148	0	2	23:51
Still	0.3	-	-	10	-
Pause	5.4	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.19%	More
800m	4:11	8:25	49.85%	More
1km	5:15	8:27	51.80%	More
Mile	8:30	8:30	54.28%	More
5k	26:54	8:39	58.51%	More
5 miles	46:24	9:17	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	26:32	8:32	59.31
5M	43:43	8:45	58.80
10km	54:56	8:50	58.53
10M	1:30:31	9:03	58.81
Half	2:00:11	9:10	58.22
20M	3:07:23	9:22	59.17
Mara	4:08:47	9:30	59.43

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