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Fri 26th Apr 2024 at 6:20am by drdavidlewis

Walk > General

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Time
45:48
Miles
1.83
Min/mi
25:02
Pacing
0%
Stride(cm)
55
Cals
179
Cadence
117
BPM
70
%MHR
41
B/mi
1753
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:57(22:28/mi) 73/89bpm [1640b/mi] 64cal 53/70rpm
2) 0.62mi - 12:52(20:42/mi) 66/77bpm [1366b/mi] 52cal 58/64rpm
3) 0.59mi - 18:59(32:10/mi) 68/93bpm [2187b/mi] 63cal 35/86rpm

13:57 12:52 18:59

Pace

15%

14%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	65 60-69	1427	122 118-124	0/2
0.13	2:39	1:16	20:21	67 66-69	1364	126 122-128	1/1
0.19	3:54	1:15	19:58	67 62-70	1338	128 120-136	0/2
0.25	5:16	1:23	22:04	66 61-70	1456	129 124-138	2/2
0.31	6:26	1:09	18:30	65 63-73	1203	127 124-130	3/1
0.38	8:24	1:58	31:29	75 61-83	2361	125 116-132	4/0
0.44	9:43	1:19	21:05	71 58-84	1497	116 110-126	6/0
0.50	11:10	1:27	23:14	79 73-85	1836	108 102-114	9/0
0.56	12:40	1:30	24:02	87 84-89	2091	104 98-108	8/0
0.63	14:00	1:20	21:26	85 75-89	1822	111 96-122	3/2
0.69	15:19	1:19	21:03	66 60-75	1389	121 114-124	0/7
0.75	16:31	1:11	18:59	61 59-63	1158	121 118-124	0/3
0.81	17:44	1:13	19:30	65 62-68	1268	118 114-120	0/5
0.88	18:59	1:15	20:05	65 63-67	1305	122 118-126	2/6
0.94	20:21	1:22	21:56	64 63-65	1404	118 112-124	2/2
1.00	21:43	1:21	21:41	71 67-74	1540	116 112-120	1/4
1.06	23:06	1:23	22:15	72 71-74	1602	119 116-124	3/1
1.13	24:25	1:19	21:08	62 57-73	1310	118 110-128	1/2
1.19	25:40	1:15	19:59	69 63-74	1379	117 110-122	4/0
1.25	26:55	1:15	19:58	69 65-75	1378	116 114-118	0/4
1.31	28:30	1:35	25:26	68 66-70	1730	114 106-120	0/2
1.38	29:50	1:20	21:13	74 70-79	1570	111 106-116	6/3
1.44	31:04	1:14	19:52	68 65-74	1351	130 116-172	0/6
1.50	32:19	1:14	19:49	65 60-69	1288	123 118-126	1/1
1.56	34:23	2:04	33:04	75 60-93	2480	111 94-120	3/1
1.63	35:41	1:18	20:47	63 56-67	1309	116 114-122	1/1
1.69	36:59	1:18	20:47	68 65-70	1414	113 112-116	1/1
1.75	39:46	2:47	44:32	69 65-72	3073	109 104-114	1/0
1.81	43:52	4:07	1:05:48	67 61-78	4409	103 98-110	1/1
1.83	45:48	1:56	1:33:55	67 64-70	6292	-	0/0

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.0%	23:59
See your biggest climbs

Cadence

117 (172 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:14	20:36	More
1km	12:48	20:36	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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