Fri 26th Apr 2024 at 6:23am by Hippyrivet

Run > General

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Time
35:22
Miles
4.14
Min/mi
8:33
Pacing
83.3%
Stride(cm)
99
Cals
416
Cadence
190
BPM
150
%MHR
87.9
B/mi
1285
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 143/156bpm [1315b/mi] 103cal 6.53/7.16mph
2) 1mi - 8:24(8:24/mi) 147/154bpm [1235b/mi] 95cal 7.14/7.68mph
3) 1mi - 8:22(8:22/mi) 156/160bpm [1304b/mi] 103cal 7.18/7.89mph
4) 1mi - 8:15(8:15/mi) 157/166bpm [1296b/mi] 101cal 7.27/7.97mph
5) 0.14mi - 1:09(8:27/mi) 165/167bpm [1395b/mi] 14cal 7.1/7.91mph

9:12 8:24 8:22 8:15 1:09

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	129 111-144	1152	189 182-196	3/1
0.25	2:20	1:13	9:40	141 136-143	1364	185 182-188	9/0
0.38	3:42	1:22 +10	11:00	140 137-144	1539	179 122-190	8/5
0.50	4:55	1:13	9:43	147 141-156	1429	187 182-190	3/2
0.63	6:00	1:05	8:37	147 145-149	1268	189 182-196	3/1
0.75	7:05	1:05	8:42	145 143-148	1262	188 180-194	11/1
0.88	8:17	1:13	9:41	149 145-153	1443	188 182-194	5/9
1.00	9:21	1:04	8:31	152 149-153	1295	189 184-194	6/3
1.13	10:26	1:05	8:40	152 148-153	1318	189 184-194	11/10
1.25	11:29	1:02	8:18	150 148-152	1246	192 188-196	3/5
1.38	12:31	1:02	8:16	147 142-151	1216	193 190-198	6/5
1.50	13:31	1:00	8:04	144 141-146	1161	193 184-198	0/7
1.63	14:33	1:01	8:12	148 146-150	1213	194 188-200	0/13
1.75	15:39	1:07	8:54	147 144-150	1309	190 188-194	4/7
1.88	17:19	1:40 +40	13:20	139 129-151	1853	192 186-198	3/2
2.00	18:26	1:07	8:53	146 143-149	1297	191 182-196	4/4
2.13	19:32	1:06	8:47	151 148-154	1327	188 180-194	2/6
2.25	20:44	1:12	9:34	157 155-159	1502	185 180-190	10/2
2.38	21:47	1:03	8:23	157 155-159	1317	190 184-194	10/10
2.50	22:46	59	7:51	157 154-158	1233	193 190-196	10/16
2.63	23:44	59	7:49	157 154-160	1228	194 192-198	3/5
2.75	24:43	59	7:49	158 156-160	1235	192 188-196	2/6
2.88	25:48	1:05	8:38	157 153-160	1354	191 186-198	4/2
3.00	26:48	1:00	8:02	154 149-157	1237	193 190-196	3/10
3.13	27:48	1:00	8:02	149 147-151	1197	193 186-198	8/6
3.25	28:47	59	7:54	155 151-157	1225	193 190-194	6/11
3.38	29:54	1:07	8:52	158 156-160	1402	190 186-194	14/1
3.50	30:56	1:02	8:19	161 160-162	1338	190 186-194	5/5
3.63	31:58	1:02	8:15	159 156-163	1313	192 188-196	1/11
3.75	33:02	1:03	8:27	159 155-163	1344	192 188-192	0/8
3.88	34:04	1:03	8:23	159 157-161	1333	191 186-194	11/2
4.00	35:03	59	7:49	162 156-166	1266	192 186-196	7/5
4.13	36:07	1:04	8:30	165 163-166	1403	190 186-192	13/1
4.14	36:12	5	8:15	165 165-165	1360	192 192-192	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 57m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	8:40
21 6.6%	9:16
16 3.9%	9:27
15 6.9%	8:04
14 9.3%	9:48
12 6.0%	8:30
See your biggest climbs

Cadence

190 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	190	4.1	35:21	8:33
Walk	2.3	122	0	51	27:28:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	26:35	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:23	8:45
10M	1:30:04	9:00
Half	1:59:55	9:09
20M	3:07:47	9:23
Mara	4:10:01	9:33

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