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Thu 25th Apr 2024 at 10:10pm by Joanna Franczak

Bike > General

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Time
16:10
Miles
2.04
Mph
7.6
Pacing
0%
Cals
30
BPM
70
%MHR
40.8
B/mi
553
Asc(m)
4
Surface
Road

Notes & Comments

1) 3.28km - 16:10(4:56/km) 70/101bpm [346b/km] 30cal

16:10

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.54	95 90-101	756	1/2
0.13	54	24	9.42	78 62-89	497	0/0
0.19	1:12	19	12.05	58 57-60	289	0/0
0.25	1:30	18	12.77	60 59-63	282	0/0
0.31	1:47	17	13.57	63 61-64	279	0/0
0.38	2:03	16	13.82	63 62-63	274	1/0
0.44	2:19	16	13.87	65 63-67	281	0/3
0.50	2:35	16	13.76	67 67-68	292	0/0
0.56	2:52	17	13.61	67 66-68	295	3/0
0.63	3:08	16	14.18	67 65-68	284	2/0
0.69	3:22	15	15.48	72 71-73	279	0/1
0.75	3:36	13	16.90	70 64-75	248	1/0
0.81	3:51	15	14.58	59 59-61	243	1/0
0.88	4:08	16	13.72	61 60-62	267	1/5
0.94	4:24	17	13.34	64 62-66	288	0/1
1.00	4:41	16	13.80	66 65-66	287	0/1
1.06	4:57	16	13.79	65 65-66	283	0/0
1.13	5:13	16	14.06	67 66-69	286	1/0
1.19	5:29	16	14.49	68 66-69	282	0/2
1.25	5:45	16	14.05	62 61-63	265	0/0
1.31	6:01	16	13.87	65 63-66	281	0/0
1.38	6:17	17	13.50	65 62-67	289	0/1
1.44	6:35	17	13.13	66 65-66	301	0/1
1.50	6:48	13	16.90	68 66-70	241	0/0
1.56	7:04	16	14.16	69 63-72	292	0/0
1.63	7:22	18	12.18	62 61-62	305	0/0
1.69	7:44	21	10.51	64 62-65	365	0/1
1.75	8:04	21	10.83	65 59-67	360	0/0
1.81	8:20	16	14.06	66 63-70	282	0/0
1.88	8:37	16	14.00	72 70-73	309	0/0
1.94	8:54	18	12.70	73 70-77	345	0/1
2.00	9:11	17	13.51	78 78-78	346	0/1
2.04	16:11	7:00	0.31	73 55-94	14243	1/1

Heart

70/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:11	8:43
20km	1:49:46	8:50
15 miles	2:13:59	8:56
20 miles	3:01:46	9:05
40km	3:48:51	9:12
25 miles	3:50:16	9:13
42km	4:01:00	9:14
50 miles	8:00:05	9:36
56 miles	9:01:22	9:40
100 miles	16:40:57	10:01
112 miles	18:48:43	10:05

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