You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 5:55am by Plucky

Run > General
  • Time
    52:43
  • Miles
    5.04
  • Min/mi
    10:28
  • Pacing
    68.9%
  • Stride(cm)
    91
  • Cals
    353
  • Cadence
    169
  • BPM
    119
  • B/mi
    1244
  • Asc(m)
    230
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 109/118bpm [615b/km] 38cal 10.63/11.42kmph
2) 0.47km - 3:24(7:12/km) 112/122bpm [806b/km] 23cal 8.34/11.92kmph
3) 0.24km - 1:08(4:44/km) 123/143bpm [583b/km] 8cal 12.66/14.91kmph
4) 0.24km - 1:52(7:49/km) 115/144bpm [898b/km] 12cal 7.68/12.6kmph
5) 0.4km - 2:04(5:10/km) 139/149bpm [719b/km] 19cal 11.6/12.7kmph
6) 0.4km - 3:17(8:07/km) 108/149bpm [876b/km] 19cal 7.39/11.29kmph
7) 0.23km - 1:07(4:56/km) 132/149bpm [651b/km] 9cal 12.17/13.17kmph
8) 0.24km - 2:08(8:44/km) 113/150bpm [986b/km] 13cal 6.88/12.29kmph
9) 0.4km - 2:04(5:07/km) 140/152bpm [715b/km] 19cal 11.74/13.3kmph
10) 0.42km - 3:29(8:16/km) 110/152bpm [910b/km] 19cal 7.26/11.59kmph
11) 0.24km - 1:09(4:51/km) 133/148bpm [645b/km] 9cal 12.38/14.21kmph
12) 0.24km - 2:10(9:01/km) 114/148bpm [1028b/km] 13cal 6.65/12.36kmph
13) 0.41km - 2:04(5:04/km) 142/154bpm [718b/km] 19cal 11.86/13.37kmph
14) 0.41km - 3:11(7:45/km) 113/154bpm [877b/km] 19cal 7.73/11.72kmph
15) 0.24km - 1:08(4:44/km) 136/152bpm [643b/km] 9cal 12.69/13.74kmph
16) 0.24km - 2:25(9:55/km) 114/152bpm [1130b/km] 13cal 6.05/13.2kmph
17) 0.41km - 2:03(4:59/km) 142/154bpm [708b/km] 18cal 12.03/13.84kmph
18) 1km - 7:19(7:19/km) 112/155bpm [819b/km] 38cal 8.21/11.92kmph
19) 0.87km - 5:03(5:48/km) 124/129bpm [720b/km] 36cal 10.33/11.19kmph
5:39 3:24 1:08 1:52 2:04 3:17 1:07 2:08 2:04 3:29 1:09 2:10 2:04 3:11 1:08 2:25 2:03 7:19 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 104 64-118 944 178 168-182 8/7
0.50 4:34 2:17 9:09 111 90-118 1016 180 176-182 10/6
0.75 6:51 2:17 9:09 115 111-119 1052 180 174-184 10/9
1.00 9:39 2:48 11:13 110 82-128 1234 172 82-196 28/2
1.25 12:21 2:42 10:48 119 98-144 1284 168 124-194 15/34
1.50 15:04 2:43 10:52 136 98-149 1478 163 102-186 31/20
1.75 17:42 2:38 10:31 103 84-120 1084 168 122-194 13/17
2.00 20:29 2:48 11:11 121 89-150 1354 162 104-194 8/32
2.25 22:38 2:09 8:35 138 111-152 1185 182 72-190 40/6
2.50 25:55 3:17 13:07 110 85-152 1442 149 110-186 1/25
2.75 28:50 2:55 11:39 122 93-148 1420 163 118-194 19/13
3.00 31:00 2:11 8:43 130 101-152 1134 184 160-198 17/2
3.25 34:01 3:00 12:00 121 84-154 1453 160 58-188 8/23
3.50 36:39 2:39 10:36 130 109-152 1377 168 120-194 17/10
3.75 39:17 2:37 10:30 114 89-148 1197 165 66-190 2/10
4.00 42:42 3:25 13:39 121 83-155 1652 149 112-190 16/4
4.25 45:19 2:37 10:28 108 95-115 1130 170 110-186 1/22
4.50 47:40 2:21 9:24 120 116-122 1128 179 120-184 14/8
4.75 49:54 2:15 8:59 124 118-127 1113 181 178-182 16/22
5.00 52:15 2:21 9:23 125 111-129 1174 180 176-182 15/13
5.04 52:42 27 11:34 124 120-125 1434 160 112-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 13.2% 8:58
    41 9.9% 8:41
    31 9.2% 12:45
    21 4.6% 10:30
    19 7.8% 8:53
    17 7.1% 8:40

  • Cadence Distribution

    169 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 181 4.5 40:02 8:56
    Walk 23.0 125 0.6 12:08 21:40
    Still 1.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 0.00% More
    800m 4:30 9:04 0.00% More
    1km 5:37 9:03 0.00% More
    Mile 9:31 9:31 0.00% More
    5k 32:33 10:29 0.00% More
    5 miles 52:14 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:34 10:10
    5M 52:16 10:27
    10km 1:05:49 10:36
    10M 1:48:59 10:54
    Half 2:25:06 11:05
    20M 3:47:14 11:22
    Mara 5:02:32 11:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,569 Fetchies!
Already a Fetchie? Sign in here