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Fri 26th Apr 2024 at 6:14am by Burb

Run > General

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Time
30:04
Miles
2.78
Min/mi
10:49
Pacing
69.7%
WAVA
38.03
Stride(cm)
87
Cals
348
Cadence
171
BPM
118
%MHR
64
B/mi
1280
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 113/132bpm [1280b/mi] 121cal 5.3/7.68mph
2) 1mi - 11:22(11:22/mi) 118/147bpm [1341b/mi] 135cal 5.28/7.56mph
3) 0.78mi - 7:22(9:27/mi) 126/137bpm [1191b/mi] 92cal 6.35/7.53mph

11:19 11:22 7:22

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	107 100-113	1255	169 116-232	4/5
0.25	2:36	1:08	9:03	113 105-117	1024	174 172-176	5/6
0.38	4:18	1:42	13:35	116 104-130	1577	158 88-176	19/1
0.50	5:26	1:08	9:05	131 127-132	1191	172 170-174	12/4
0.63	6:36	1:10	9:21	120 116-127	1122	175 174-178	5/7
0.75	8:16	1:40	13:17	107 97-119	1422	162 94-178	2/11
0.88	10:04	1:48	14:28	102 93-113	1475	175 158-178	2/6
1.00	11:20	1:15	10:02	118 111-123	1185	176 150-180	8/4
1.13	12:50	1:30	12:02	126 111-135	1516	162 150-174	15/2
1.25	15:15	2:25 +14	19:22	116 100-139	2246	167 108-178	15/1
1.38	16:41	1:26	11:32	100 96-106	1153	166 108-184	2/11
1.50	17:53	1:11	9:32	101 95-105	962	174 170-180	0/26
1.63	19:20	1:27	11:38	107 96-129	1245	170 104-178	0/23
1.75	20:38	1:18	10:23	136 129-141	1413	174 168-176	8/9
1.88	21:53	1:15	9:56	139 131-147	1382	174 96-180	20/0
2.00	22:56	1:03	8:25	127 124-131	1069	178 176-184	11/3
2.13	24:10	1:14	9:53	131 124-137	1294	171 150-178	11/4
2.25	25:15	1:05	8:37	132 128-137	1138	176 172-178	7/5
2.38	26:17	1:02	8:20	132 126-135	1099	176 174-180	8/9
2.50	27:44	1:27	11:34	115 103-126	1330	166 80-218	0/25
2.63	28:51	1:07	8:58	125 111-133	1120	178 176-182	13/5
2.75	30:01	1:10	9:19	128 121-136	1193	177 164-184	5/6
2.78	30:19	18	10:23	129 125-132	1339	177 174-178	2/1

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 69m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.2%	10:39
30 9.5%	11:33
28 12.2%	13:04
See your biggest climbs

Cadence

171 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	2.7	27:10	10:04
Walk	4.4	110	0.1	1:20	23:17
Still	5.2	-	-	1:35	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.91%	More
800m	4:20	8:43	38.86%	More
1km	5:37	9:02	39.28%	More
Mile	9:21	9:21	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	37.24
5km	33:50	10:53	37.98
5M	56:01	11:12	37.61
10km	1:10:32	11:21	37.43
10M	1:56:47	11:41	37.46
Half	2:35:29	11:52	37.00
20M	4:03:30	12:11	37.44
Mara	5:24:11	12:22	37.50

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