Fri 26th Apr 2024 at 6:10am by Crossy81
Run > General
-
Time
22:31
-
Miles
2.64
-
Min/mi
8:32
-
Pacing
92.8%
-
WAVA
51.59
-
Stride(cm)
115
-
Cals
358
-
Cadence
165
-
BPM
148
-
%MHR
98.4
-
B/mi
1259
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 2.64mi - 22:31(8:31/mi) 148/171bpm [1261b/mi] 358cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
111 84-130 |
987 |
165 108-172 |
3/1 |
0.25 |
2:13 |
1:06 |
8:51 |
137 131-141 |
1213 |
163 160-166 |
2/1 |
0.38 |
3:21 |
1:08 |
9:05 |
138 135-141 |
1253 |
163 160-168 |
1/1 |
0.50 |
4:24 |
1:03 |
8:22 |
138 134-142 |
1155 |
166 162-170 |
2/0 |
0.63 |
5:30 |
1:06 |
8:46 |
143 137-149 |
1254 |
163 158-168 |
3/1 |
0.75 |
6:32 |
1:02 |
8:17 |
144 141-147 |
1193 |
163 160-170 |
0/6 |
0.88 |
7:34 |
1:02 |
8:19 |
150 143-153 |
1249 |
164 160-168 |
0/4 |
1.00 |
8:37 |
1:03 |
8:21 |
144 140-149 |
1203 |
164 160-170 |
0/11 |
1.13 |
9:37 |
1:00 |
7:59 |
151 145-157 |
1205 |
167 162-172 |
2/2 |
1.25 |
10:40 |
1:04 |
8:29 |
154 150-157 |
1305 |
166 164-168 |
5/0 |
1.38 |
11:54 |
1:14 |
9:50 |
154 151-158 |
1515 |
162 158-166 |
13/0 |
1.50 |
13:01 |
1:07 |
8:54 |
154 149-158 |
1372 |
162 156-168 |
6/0 |
1.63 |
14:05 |
1:04 |
8:33 |
145 142-149 |
1241 |
165 160-170 |
2/5 |
1.75 |
15:11 |
1:06 |
8:45 |
151 145-155 |
1322 |
167 162-170 |
6/0 |
1.88 |
16:13 |
1:02 |
8:16 |
156 148-162 |
1289 |
166 160-172 |
2/3 |
2.00 |
17:16 |
1:03 |
8:27 |
145 143-151 |
1226 |
165 162-168 |
1/2 |
2.13 |
18:13 |
56 |
7:31 |
145 142-149 |
1090 |
165 162-168 |
0/4 |
2.25 |
19:12 |
59 |
7:55 |
155 149-165 |
1227 |
166 164-168 |
1/1 |
2.38 |
20:16 |
1:04 |
8:31 |
166 164-171 |
1413 |
166 164-170 |
3/0 |
2.50 |
21:19 |
1:04 |
8:29 |
164 161-166 |
1391 |
166 162-170 |
2/1 |
2.63 |
22:20 |
1:00 |
8:04 |
158 155-162 |
1274 |
166 164-172 |
1/2 |
2.64 |
22:29 |
9 |
8:20 |
155 154-155 |
1293 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
2.6 |
22:28 |
8:30 |
Walk |
0.1 |
108 |
0 |
1 |
20:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.03% |
More |
800m |
3:58 |
7:59 |
45.53% |
More |
1km |
5:01 |
8:05 |
46.97% |
More |
Mile |
8:14 |
8:14 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.92 |
5km |
26:49 |
8:38 |
51.22 |
5M |
44:43 |
8:57 |
49.89 |
10km |
56:28 |
9:05 |
49.29 |
10M |
1:34:08 |
9:25 |
48.80 |
Half |
2:05:48 |
9:36 |
47.91 |
20M |
3:18:11 |
9:55 |
48.19 |
Mara |
4:24:52 |
10:07 |
48.08 |
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