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Fri 26th Apr 2024 at 5:40am by salty_seadog

Run > General
  • Time
    49:35
  • Miles
    5.23
  • Min/mi
    9:29
  • Pacing
    94.3%
  • Stride(cm)
    102
  • Cals
    547
  • Watts
    277
  • Cadence
    166
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1301
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 125/137bpm [1250b/mi] 104cal 273/323W
2) 1mi - 9:46(9:46/mi) 136/142bpm [1328b/mi] 108cal 276/334W
3) 1mi - 9:33(9:33/mi) 140/150bpm [1338b/mi] 107cal 281/339W
4) 1mi - 9:09(9:09/mi) 139/144bpm [1273b/mi] 100cal 273/323W
5) 1mi - 9:00(9:00/mi) 145/152bpm [1306b/mi] 103cal 276/364W
6) 0.23mi - 2:06(9:07/mi) 153/155bpm [1394b/mi] 25cal 292/341W
10:00 9:46 9:33 9:09 9:00 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 113 75-129 1151 161 100-166 278 78-317 10/1
0.50 5:02 2:29 9:56 129 125-131 1282 164 160-168 257 238-283 4/3
0.75 7:26 2:24 9:36 128 125-130 1229 165 160-170 271 221-323 5/6
1.00 9:59 2:33 10:12 131 126-137 1336 164 160-166 289 247-306 10/0
1.25 12:29 2:30 9:59 132 130-135 1319 164 160-168 265 222-324 6/3
1.50 14:53 2:24 9:36 134 132-137 1287 166 164-170 279 254-331 1/4
1.75 17:18 2:25 9:39 136 134-138 1311 167 164-170 288 248-334 7/1
2.00 19:45 2:27 9:50 140 137-142 1377 166 160-172 271 231-316 10/1
2.25 22:07 2:22 9:30 137 131-139 1301 166 162-168 276 242-331 6/4
2.50 24:35 2:28 9:50 133 130-141 1308 166 160-170 282 246-335 1/6
2.75 27:04 2:29 9:56 147 141-150 1460 165 162-168 301 260-339 16/0
3.00 29:19 2:15 8:58 141 136-146 1265 167 164-172 263 238-279 1/8
3.25 31:31 2:13 8:52 136 135-137 1205 168 166-170 261 239-275 0/12
3.50 33:47 2:16 9:04 137 135-139 1242 169 166-170 271 249-287 0/10
3.75 36:04 2:17 9:06 140 138-142 1274 169 166-172 267 248-278 1/6
4.00 38:28 2:24 9:35 142 138-144 1361 168 162-172 290 270-323 4/1
4.25 40:44 2:17 9:07 144 142-145 1313 167 138-172 266 87-312 2/8
4.50 42:59 2:14 8:57 145 142-148 1298 169 166-174 279 247-304 1/3
4.75 45:11 2:13 8:50 143 140-146 1263 170 166-172 269 245-287 0/9
5.00 47:28 2:17 9:07 147 144-152 1339 169 162-174 297 273-364 6/1
5.23 49:34 2:06 9:09 153 152-155 1400 169 166-172 292 243-341 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 10:02
    14 2.5% 10:13
    12 2.4% 10:07
    11 3.2% 9:55

  • Cadence Distribution

    166 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 5.2 49:29 9:28
    Walk 0.1 100 0 4 9:55
    Still 0.0 - - 1 -

  • Power Distribution

    277W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:22 8:48 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:57 8:57 0.00% More
    5k 28:36 9:12 0.00% More
    5 miles 47:14 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:33 9:11
    5M 47:17 9:27
    10km 59:31 9:35
    10M 1:38:34 9:51
    Half 2:11:14 10:01
    20M 3:25:30 10:17
    Mara 4:33:36 10:27
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