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Fri 26th Apr 2024 at 5:37am by Dicko

Bike > General

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Time
41:55
Miles
8.31
Mph
11.9
Pacing
0%
Cals
360
BPM
132
B/mi
664
Asc(m)
199
Hillscore
18
Surface
Road

Notes & Comments

1) 5km - 14:50(2:58/km) 137/156bpm [406b/km] 137cal 20.22/40.46kmph
2) 5km - 15:41(3:08/km) 135/169bpm [423b/km] 141cal 19.13/42.27kmph
3) 3.37km - 11:25(3:23/km) 120/133bpm [406b/km] 82cal 17.74/24.71kmph

14:50 15:41 11:25

Pace

10%

19%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	6.95	129 84-154	1113	134/0
0.50	3:53	1:43	8.70	152 144-155	1048	21/0
0.75	5:11	1:18	11.49	144 140-146	752	13/0
1.00	6:14	1:03	14.36	133 128-143	556	9/2
1.25	7:12	58	15.39	121 106-137	472	3/3
1.50	7:53	41	22.16	108 99-116	292	1/29
1.75	8:46	53	16.92	127 116-137	450	4/15
2.00	9:38	52	17.22	132 127-136	460	0/16
2.25	10:39	1:00	14.93	121 109-130	486	8/1
2.50	12:03	1:24	10.69	146 131-156	819	12/0
2.75	13:18	1:15	12.05	152 149-155	757	11/0
3.00	14:29	1:12	12.55	151 148-152	722	5/5
3.25	15:39	1:09	12.98	134 121-148	619	6/6
3.50	17:21	1:43	8.76	140 117-160	959	23/0
3.75	19:25	2:03	7.29	159 143-169	1309	15/0
4.00	20:49	1:24	10.70	143 133-148	802	7/4
4.25	22:02	1:13	12.26	143 129-149	700	12/0
4.50	23:02	59	15.13	125 121-132	496	0/6
4.75	23:54	52	17.30	130 126-140	451	5/12
5.00	25:06	1:12	12.45	143 132-148	689	4/3
5.25	25:58	52	17.47	119 106-132	409	0/21
5.50	27:15	1:17	11.73	127 117-145	650	11/0
5.75	28:32	1:17	11.62	131 112-148	677	0/24
6.00	29:15	43	20.75	107 101-115	309	1/17
6.25	32:12	2:57 +1:32	5.10	114 103-125	1342	2/3
6.50	33:16	1:04	13.99	128 124-129	549	3/3
6.75	34:32	1:16	11.85	121 116-126	613	3/3
7.00	35:40	1:08	13.29	124 121-127	560	5/4
7.25	37:17	1:37	9.31	122 113-130	787	1/2
7.50	38:21	1:04	14.06	130 121-133	555	3/3
7.75	40:55	2:35 +1:12	5.82	116 106-130	1196	1/0
8.00	42:14	1:18	11.51	118 113-123	615	6/1
8.25	44:12	1:58	7.63	115 98-127	905	2/12
8.31	44:38	26	8.12	101 97-103	747	0/1

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.5%	10.0
51 6.1%	7.8
34 2.7%	11.7
12 2.5%	11.2
11 4.4%	8.3
10 2.3%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:11	3:11	More
5k	13:47	4:26	More
5 miles	23:00	4:36	More
10k	30:19	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:13	5:10
15 miles	1:18:23	5:14
20 miles	1:46:20	5:19
40km	2:13:53	5:23
25 miles	2:14:43	5:23
42km	2:21:00	5:24
50 miles	4:40:53	5:37
56 miles	5:16:44	5:39
100 miles	9:45:37	5:51
112 miles	11:00:22	5:54

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