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Fri 26th Apr 2024 at 5:59am by Gazzap

Run > General
  • Time
    14:23
  • Miles
    1.40
  • Min/mi
    10:16
  • Pacing
    95%
  • WAVA
    43.04
  • Stride(cm)
    91
  • Cals
    177
  • Cadence
    172
  • BPM
    132
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 133/140bpm [873b/km] 79cal
2) 1km - 6:18(6:18/km) 135/143bpm [850b/km] 78cal
3) 0.25km - 1:31(6:08/km) 133/138bpm [815b/km] 20cal
6:34 6:18 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 110 92-129 1250 167 116-178 0/0
0.13 1:25 42 11:13 135 132-137 1514 176 174-178 0/0
0.19 2:07 42 11:11 137 136-138 1532 176 174-178 0/0
0.25 2:47 40 10:39 137 136-137 1458 176 174-178 0/0
0.31 3:25 39 10:17 137 136-138 1408 175 174-176 0/1
0.38 4:06 41 10:58 135 134-136 1480 174 172-176 0/0
0.44 4:43 37 9:47 130 123-136 1272 172 168-176 0/0
0.50 5:20 37 9:53 136 133-137 1345 175 174-176 0/1
0.56 5:58 38 10:09 139 137-140 1410 175 174-176 1/0
0.63 6:37 39 10:31 136 134-139 1430 175 174-176 0/1
0.69 7:14 36 9:38 135 133-137 1301 176 176-176 1/0
0.75 7:50 36 9:39 142 139-143 1369 157 86-176 0/0
0.81 8:27 38 10:00 139 136-143 1390 166 86-178 0/1
0.88 9:05 38 10:04 132 129-134 1328 176 176-176 0/0
0.94 9:46 41 10:53 125 118-134 1360 176 172-178 0/0
1.00 10:23 38 10:01 133 132-135 1333 175 174-176 0/0
1.06 11:00 36 9:40 138 136-140 1333 174 174-176 0/0
1.13 11:38 39 10:19 137 136-140 1413 175 174-176 1/0
1.19 12:17 38 10:14 137 137-137 1402 175 174-176 1/0
1.25 12:56 39 10:26 133 131-137 1388 155 80-178 0/3
1.31 13:32 36 9:42 130 128-134 1260 174 170-176 0/1
1.38 14:10 38 10:00 137 136-137 1370 173 172-174 0/1
1.40 14:23 13 10:34 138 138-138 1458 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 1.4 14:09 10:17
    Walk 1.6 94 0 14 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.34% More
    800m 4:57 9:57 38.81% More
    1km 6:13 10:01 40.24% More
    Mile 10:03 10:03 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.31
    5km 33:29 10:47 43.29
    5M 55:27 11:05 42.55
    10km 1:09:49 11:14 42.20
    10M 1:55:36 11:34 42.12
    Half 2:33:55 11:45 41.53
    20M 4:01:01 12:03 42.03
    Mara 5:20:54 12:15 42.09
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