Fri 26th Apr 2024 at 5:07am by NathanT
Run > General
-
Time
15:11
-
Miles
1.06
-
Min/mi
14:19
-
Pacing
8.1%
-
WAVA
26.69
-
Stride(cm)
75
-
Cals
165
-
Watts
256
-
Cadence
149
-
BPM
143
-
B/mi
2050
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1.06mi - 15:11(14:20/mi) 143/173bpm [2049b/mi] 165cal 256/466W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
5:17 |
5:17 +4:42
|
1:24:32 |
116 101-125 |
9806 |
167 108-170 |
328 142-387 |
0/3 |
0.13 |
6:09 |
52 |
13:47 |
125 122-130 |
1723 |
168 168-170 |
317 298-336 |
1/0 |
0.19 |
7:19 |
1:11 |
18:49 |
130 127-134 |
2447 |
117 114-168 |
184 153-296 |
0/0 |
0.25 |
8:12 |
52 |
13:55 |
133 126-143 |
1852 |
148 114-172 |
253 157-466 |
1/0 |
0.31 |
8:55 |
43 |
11:36 |
144 141-146 |
1669 |
172 170-174 |
337 316-376 |
1/0 |
0.38 |
9:39 |
44 |
11:47 |
152 146-159 |
1791 |
172 168-174 |
335 317-400 |
1/1 |
0.44 |
10:26 |
47 |
12:27 |
159 157-160 |
1980 |
174 170-182 |
306 280-341 |
1/1 |
0.50 |
11:24 |
58 |
15:34 |
156 143-163 |
2429 |
136 116-176 |
236 155-319 |
0/0 |
0.56 |
12:55 |
1:31 |
24:20 |
131 120-145 |
3187 |
108 90-116 |
127 25-222 |
0/0 |
0.63 |
14:01 |
1:06 |
17:31 |
124 113-139 |
2171 |
127 104-174 |
183 19-346 |
1/0 |
0.69 |
14:46 |
45 |
11:56 |
149 140-155 |
1778 |
173 170-176 |
311 289-351 |
0/1 |
0.75 |
15:44 |
58 |
15:29 |
154 147-161 |
2385 |
150 112-176 |
261 148-345 |
1/1 |
0.81 |
16:55 |
1:11 |
19:00 |
138 133-146 |
2622 |
120 110-176 |
178 138-332 |
1/0 |
0.88 |
17:39 |
44 |
11:36 |
152 142-156 |
1763 |
176 174-178 |
304 269-352 |
0/1 |
0.94 |
18:26 |
47 |
12:35 |
162 157-167 |
2037 |
175 170-178 |
320 300-414 |
0/1 |
1.00 |
19:10 |
44 |
11:40 |
167 163-170 |
1947 |
173 172-176 |
320 276-342 |
1/1 |
1.06 |
19:52 |
42 |
11:49 |
171 169-173 |
2020 |
175 174-178 |
331 313-362 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.1 |
172 |
0.8 |
13:55 |
18:02 |
Walk |
29.9 |
113 |
0.3 |
5:56 |
20:36 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:43 |
24.72% |
More |
800m |
6:41 |
13:27 |
25.21% |
More |
1km |
9:17 |
14:57 |
23.72% |
More |
Mile |
14:28 |
14:28 |
26.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:16 |
14:16 |
26.52 |
5km |
47:28 |
15:17 |
27.07 |
5M |
1:18:36 |
15:43 |
26.80 |
10km |
1:38:58 |
15:56 |
26.68 |
10M |
2:43:53 |
16:23 |
26.70 |
Half |
3:38:12 |
16:39 |
26.36 |
20M |
5:41:42 |
17:05 |
26.68 |
Mara |
7:34:56 |
17:22 |
26.72 |
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