Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 3:19am by UltraDunc

Run > Easy

Follow User
0 👍

Time
20:14
Miles
2.02
Min/mi
10:01
Pacing
95.8%
WAVA
51.11
Stride(cm)
87
Cals
218
Watts
235
Cadence
185
BPM
142
%MHR
79.1
B/mi
1426
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 139/170bpm [1419b/mi] 107cal 231/W 5.87/6.62mph
2) 1mi - 9:50(9:50/mi) 146/163bpm [1435b/mi] 109cal 236/W 6.11/6.6mph
3) 0.02mi - 12(11:10/mi) 137/138bpm [1531b/mi] 2cal 247/W 5.36/6.46mph

Final run before challenge 😉

10:13 9:50 12

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:44	85 70-102	912	191 190-192	209 157-235	54/1
0.13	1:17	37	9:53	111 104-122	1098	191 188-194	234 223-264	0/2
0.19	1:55	38	10:05	129 122-134	1301	188 186-192	248 225-285	2/0
0.25	2:35	40	10:36	134 126-140	1421	185 184-186	201 176-224	1/2
0.31	3:12	37	9:53	129 125-137	1274	188 186-190	199 176-237	0/4
0.38	3:51	39	10:25	147 136-157	1531	187 186-188	248 228-270	1/0
0.44	4:28	37	9:46	154 150-157	1505	186 184-188	255 238-275	2/0
0.50	5:07	40	10:37	146 142-150	1550	182 92-194	233 188-256	1/0
0.56	5:49	41	11:03	154 150-162	1701	186 184-188	271 218-315	3/0
0.63	6:29	40	10:44	168 163-170	1803	183 180-186	287 207-330	8/0
0.69	7:07	37	9:59	156 151-169	1558	182 180-184	194 180-212	0/1
0.75	7:43	36	9:40	142 137-153	1372	183 182-186	206 187-228	0/4
0.81	8:20	37	9:59	142 138-146	1419	183 180-186	230 218-239	0/1
0.88	8:57	36	9:43	145 144-147	1408	184 184-186	236 234-240	0/0
0.94	9:34	37	9:50	146 144-147	1434	184 182-186	237 232-242	1/2
1.00	10:12	38	10:11	144 140-148	1467	183 182-186	231 223-241	0/1
1.06	10:52	40	10:37	139 133-144	1476	184 182-186	230 220-241	1/0
1.13	11:29	37	9:53	144 142-150	1423	185 184-188	234 230-243	0/0
1.19	12:05	36	9:39	147 144-150	1420	185 182-188	235 231-243	1/0
1.25	12:42	37	9:52	146 143-149	1442	183 182-184	234 232-237	0/0
1.31	13:19	37	10:00	144 143-145	1439	184 182-186	236 229-248	0/0
1.38	13:58	38	10:11	148 143-155	1508	183 182-186	254 231-275	2/0
1.44	14:37	40	10:37	157 153-160	1667	182 182-184	270 248-287	3/0
1.50	15:12	34	9:09	149 141-157	1362	188 182-192	211 171-254	2/3
1.56	15:50	38	10:11	140 133-144	1426	186 182-190	184 159-218	0/8
1.63	16:26	36	9:35	144 140-150	1381	182 180-186	228 218-231	0/0
1.69	17:02	37	9:45	139 134-142	1355	183 180-184	222 207-236	0/2
1.75	17:37	35	9:21	136 132-144	1271	186 184-188	223 204-243	0/3
1.81	18:15	38	10:05	147 144-151	1482	184 182-186	251 236-281	0/0
1.88	18:51	36	9:34	159 150-163	1522	184 182-186	286 236-314	5/0
1.94	19:25	34	9:08	151 145-158	1379	185 182-186	240 235-246	0/1
2.00	20:02	36	9:39	139 134-145	1341	185 182-188	237 217-265	0/1
2.02	20:14	12	12:11	138 136-138	1682	186 184-188	249 247-253	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 64m, Flat prediction 20:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	10:28
See your biggest climbs

Power

235W (330 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	2	20:11	10:01
Walk	0.2	94	0	2	10:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.93%	More
800m	4:46	9:35	45.23%	More
1km	6:02	9:42	46.59%	More
Mile	9:46	9:46	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.11
5km	33:38	10:50	48.45
5M	58:57	11:47	45.23
10km	1:16:11	12:16	43.80
10M	2:13:35	13:22	41.40
Half	3:03:43	14:01	39.58
20M	5:02:40	15:08	38.07
Mara	6:56:15	15:53	36.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry