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Thu 25th Apr 2024 at 7:37pm by fayerman

Bike > General

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Time
10:03
Miles
1.92
Mph
11.5
Cals
58
BPM
93
%MHR
54.7
B/mi
489
Asc(m)
6
Surface
Road

Notes & Comments

1) 3.09km - 10:03(3:15/km) 93/134bpm [303b/km] 58cal

10:03

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.70	33 31-34	257	0/1
0.13	53	23	9.66	37 33-41	230	0/0
0.19	1:10	17	13.03	66 41-89	304	0/0
0.25	1:26	16	14.30	91 90-91	382	0/1
0.31	1:41	16	14.34	89 87-90	372	1/1
0.38	2:01	20	11.11	88 86-90	475	1/0
0.44	2:21	19	11.56	95 87-101	493	1/0
0.50	2:53	32	7.03	88 84-98	751	0/1
0.56	3:08	15	15.08	93 90-97	370	0/0
0.63	3:20	12	18.18	89 85-97	294	1/2
0.69	3:33	13	17.94	86 85-87	288	0/2
0.75	3:46	13	17.38	88 87-89	304	0/2
0.81	3:59	13	16.77	87 83-89	311	0/4
0.88	4:12	13	17.19	82 81-82	286	0/8
0.94	4:24	11	19.79	82 81-82	249	1/1
1.00	5:53	1:29 +1:08	2.52	83 81-86	1973	0/2
1.06	6:12	19	11.61	84 82-86	434	0/2
1.13	6:27	15	15.45	97 85-106	377	0/3
1.19	6:42	15	14.95	105 103-106	421	2/0
1.25	6:56	14	16.13	103 102-104	383	0/1
1.31	7:16	21	10.90	99 95-102	545	1/1
1.38	7:39	23	9.96	97 95-113	584	0/0
1.44	7:56	17	13.17	118 114-120	538	1/1
1.50	8:19	23	9.97	119 119-120	716	0/1
1.56	8:43	24	9.35	109 106-119	700	0/2
1.63	9:07	24	9.33	106 105-107	681	2/0
1.69	9:30	24	9.54	112 105-122	705	0/0
1.75	10:08	37 +12	6.01	117 109-130	1168	0/0
1.81	10:29	21	10.55	129 113-134	733	1/1
1.88	10:56	27	8.40	110 109-113	786	1/0
1.92	11:23	27	5.68	115 112-118	1215	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:50	3:41	More
1km	2:35	4:09	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	57:48	5:47
20km	1:12:46	5:51
15 miles	1:28:49	5:55
20 miles	2:00:30	6:02
40km	2:31:42	6:06
25 miles	2:32:39	6:06
42km	2:39:45	6:07
50 miles	5:18:15	6:22
56 miles	5:58:53	6:25
100 miles	11:03:32	6:38
112 miles	12:28:14	6:41

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