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Thu 25th Apr 2024 at 11:09pm by kateandgin

Walk > General

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Time
41:54
Miles
1.31
Min/mi
31:59
Pacing
0%
Stride(cm)
50
Cals
182
Cadence
101
BPM
87
%MHR
51.2
B/mi
2770
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:34(28:34/mi) 89/132bpm [2543b/mi] 137cal 31/60rpm
2) 0.31mi - 13:19(42:50/mi) 79/101bpm [3383b/mi] 45cal 11/99rpm

28:34 13:19

Pin Map

0mi in 0

Pace

29%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:11	87 77-94	3931	94 82-104	1/2
0.13	4:22	1:33	24:48	86 78-93	2133	109 92-118	2/2
0.19	5:56	1:34	25:00	85 75-94	2126	98 88-108	0/5
0.25	7:32	1:36	25:39	77 64-90	1975	102 92-108	2/0
0.31	8:47	1:14	19:45	107 90-115	2114	104 96-112	6/0
0.38	10:06	1:20	21:14	123 114-132	2611	102 96-106	7/0
0.44	11:26	1:20	21:14	114 108-118	2421	100 94-104	8/0
0.50	12:46	1:20	21:19	112 108-115	2388	101 98-106	0/8
0.56	14:02	1:16	20:14	105 92-115	2125	104 100-108	0/10
0.63	15:21	1:19	21:09	87 83-91	1840	102 96-106	0/3
0.69	16:43	1:22	21:45	82 79-88	1784	104 98-108	0/0
0.75	18:12	1:30	23:54	84 79-87	2008	100 92-106	2/1
0.81	35:08	16:55 +11:27	4:30:47	75 57-85	20308	99 96-104	2/1
0.88	37:05	1:58	31:24	83 71-91	2606	97 94-102	4/1
0.94	38:25	1:20	21:17	88 82-91	1874	101 98-104	3/1
1.00	40:01	1:36	25:30	86 82-90	2193	100 96-110	1/2
1.06	41:34	1:33	24:44	92 87-98	2275	99 90-112	1/4
1.13	43:57	2:23	38:15	92 81-101	3520	104 98-108	1/2
1.19	52:33	8:36 +5:54	2:17:40	68 57-90	9361	98 90-108	1/3
1.25	54:50	2:17	36:29	72 62-77	2627	-	2/3
1.31	59:15	4:25	1:12:20	76 66-90	5498	96 82-104	1/2

Heart

87/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	21:15
See your biggest climbs

Cadence

101 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:23	20:53	More
1km	13:37	21:55	More
Mile	38:22	38:22	More

Predictions

Dist	Time	Per Mile

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