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Thu 25th Apr 2024 at 11:44pm by eL Bee!

Walk > General

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Time
11:44
Miles
0.62
Min/mi
18:55
Pacing
0%
Stride(cm)
76
Cals
64
Cadence
111
BPM
81
%MHR
43.1
B/mi
1534
Asc(m)
4
Surface
Road

Notes & Comments

Yawn - back from the Ballet, at Too Late For Old Men

11:44

Pace

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	75 64-78	1693	112 102-120	0/5
0.13	2:35	1:11	18:51	84 78-88	1584	110 106-114	2/1
0.19	3:42	1:06	17:43	86 83-88	1523	112 110-114	1/0
0.25	4:51	1:09	18:22	84 82-85	1543	112 110-114	1/0
0.31	5:59	1:09	18:20	80 78-83	1467	112 110-116	0/0
0.38	7:08	1:08	18:10	79 77-80	1435	112 110-114	0/0
0.44	8:15	1:08	18:06	81 80-82	1466	113 110-118	0/1
0.50	9:24	1:09	18:23	81 78-84	1489	112 108-114	0/1
0.56	10:36	1:12	19:06	83 82-86	1585	109 102-112	1/0
0.62	11:44	1:08	20:39	83 79-86	1715	109 104-110	1/0

Heart

81/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:03	18:12	More

Predictions

Dist	Time	Per Mile

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